Tag Search - 'Healthy Meals Delivered'
Gourmet Meals: Your Registered NDIS Provider of Home Delivered Meals
The National Disability Insurance Scheme (NDIS) is a government-funded program that provides support for people with disabilities. The NDIS gives people with disabilities the opportunity to choose how they want to live their life and receive the support they need to do so. One of the things that people with disabilities can receive support for through the NDIS is the provision of meals. This is where Gourmet Meals comes in!
Continue ReadingBreast Cancer Awareness Month: Gourmet Meals RISE
October is Breast Cancer Awareness Month and there are many ways to get involved. Breast cancer is the most common type of cancer in women, and it is estimated that around 20,000 Australian women will be diagnosed with breast cancer this year.
Continue ReadingTips to Enjoy a Happy Retirement Life
Retirement is a time to relax and enjoy the fruits of your labour. After years of working hard, you finally have the opportunity to do the things you love and spend time with the people you care about. It’s definitely something to look forward to! But for some people, retirement can be a time of boredom and loneliness, too. See, if you're not careful, it's all too easy to let your days slip by without really enjoying yourself. So how can you make the most of your retirement?
Continue ReadingFun Spring Activities for Older Adults
As the weather gets warmer and the days get longer, it's the perfect time to get outdoors and enjoy some of the many fun spring activities that are perfect for older adults. From gardening to bird watching, there are plenty of activities that can be enjoyed no matter what your fitness level or interests are.
Continue ReadingThe Benefits of Going Gluten Free
If you're new to the gluten-free diet, you may be wondering what all the fuss is about. After all, it's just a diet, right? Well, not exactly. The gluten-free diet is a way of life for many people who suffer from Coeliac disease, a digestive disorder that affects an estimated 1 in 70 Australians. This means that around 500,000 people in Australia have the condition. It is also estimated that up to 80% of people with Coeliac disease remain undiagnosed.
Continue ReadingHow to Boost Your Mood with A Healthy Gut
Because gut bacteria are key players in your mood and mental health, you need to ensure that your body can produce as much “good” bacteria as possible. An imbalance of the “good” and “bad” bacteria in your gut can cause digestive issues and autoimmune problems, and, also - as you know no - ruin your mood.
Continue ReadingMake Your Winter A Little Bit Warmer and A Whole Lot Tastier with Our 2022 Winter Menu
Gourmet Meals is turning up the heat this winter! From the main course to dessert, our winter specials are guaranteed to get you excited for the colder days ahead. Dine out less and stay cosy at home with these nutritious and delicious, heart-warming dishes from our winter menu:
Continue ReadingEat This, Not That! For Healthy Teeth
Maintaining good oral health requires more than brushing your teeth thoroughly twice a day and flossing daily between the teeth. Just like every other structure in your body, your mouth needs the right amount of nutrition to stay strong and healthy.
Continue ReadingBoost Your Iron Levels with Our Iron-rich, Healthy Gluten-free Meals
Celebrated every second week of March, Coeliac Awareness Week aims to spread awareness about coeliac disease. Coeliac disease should always be considered a potential cause of iron deficiency. Gourmet Meals delivers delicious, fully-prepared meals that are ready to enjoy in less than 3 minutes. We offer a huge variety of gluten-free meals to cater to those customers who wish to save time in searching for recipes, shopping for, and preparing meals that exclude gluten.
Continue ReadingIncorporate These Immune-Boosting Foods into Your Regular Eating Routine
Whilst there are other things you can do to build immunity, eating right is a great start. With Gourmet Meals’ wide selection of tasty and healthy, nutritionally balanced ready-made meals, you can make healthier food choices while actually enjoying what you eat.
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