Shopping Cart
| Lost Password? | |
| Forgot your username? | |
| No account yet? Register | |
|
|
|
| Show Cart | |
|
Your Cart is currently empty.
|
Home > Nutritional Info
Nutritional Information
Nutritional Information per 100g
updated July 2010|
Nutritional Analysis can be expressed per 100g or per serve. |
||||||||||
|
Meal
|
Weight
|
kcal
|
KJ
|
Protein
|
Fat
|
Fat Sat
|
Carb
|
Sugar
|
Sod
|
|
| 001 | Beef Casserole |
100g
|
56 |
233
|
6.90
|
1.51
|
0.63
|
2.88
|
1.67
|
149
|
| 003 | Beef Curry |
100g
|
90
|
378
|
8.48
|
2.98
|
1.77
|
5.01
|
0.97
|
98
|
| 004 | Beef Stroganoff |
100g
|
101
|
423
|
7.50
|
5.03
|
2.52
|
6.38
|
1.72
|
230
|
| 005 | Roast Beef |
100g
|
62 |
260
|
6.16
|
1.73
|
0.62
|
4.83
|
1.69
|
90
|
| 007 | Shepherds Pie |
100g
|
67 |
278
|
6.05
|
2.37
|
1.21
|
4.51
|
2.42
|
152
|
| 008 | Corned Beef |
100g
|
77.00
|
323
|
6.90
|
3.95
|
2.14
|
3.16
|
1.47
|
559
|
| 009 | Flamed Meatballs |
100g
|
122 |
469
|
4.91
|
6.67
|
3.14
|
7.37
|
1.37
|
194
|
| 016 | Chicken Curry |
100g
|
144 |
601
|
7.21
|
5.91
|
3.08
|
15.10
|
1.37
|
143
|
| 018 | Chicken Parmigiana |
100g
|
138 |
578
|
6.24
|
4.70
|
1.55
|
16.80
|
1.55
|
148
|
| 021 | Chicken & Mushroom |
100g
|
81 |
340
|
7.12
|
4.25
|
2.13
|
3.06
|
1.23
|
150
|
| 024 | Roast Chicken Breast |
100g
|
111 |
464
|
8.34
|
5.42
|
2.33
|
6.42
|
3.10
|
120
|
| 033 | Spaghetti Bolognaise |
100g
|
113 |
474
|
6.24
|
2.65
|
1.23
|
15.4
|
1.31
|
231
|
| 038 | Chicken & Bacon |
100g
|
127 |
532
|
9.00
|
6.19
|
2.84
|
8.49
|
0.90
|
169
|
| 041 | Lamb Casserole |
100g
|
59 |
246
|
6.28
|
2.02
|
0.89
|
3.18
|
1.60
|
152
|
| 042 | Lamb Curry |
100g
|
145
|
609
|
8.93
|
6.05
|
3.37
|
13.20
|
0.95
|
129
|
| 043 | Lamb Roast |
100g
|
119 |
497
|
11.40
|
3.00
|
1.35
|
10.40
|
4.99
|
240
|
| 048 | Pork Roast |
100g
|
91 |
383
|
10.70
|
2.53
|
0.81
|
5.82
|
2.11
|
225
|
| 051 | English Sausage |
100g
|
83
|
349
|
6.4
|
2.4
|
1.0
|
8.2
|
2.0
|
499
|
| 055 | Snapper Fillet |
100g
|
101
|
423
|
8.53
|
5.47
|
3.2
|
4.03
|
1.77
|
195
|
| 058 | Hake Baked Fish Fillet |
100g
|
73 |
306
|
6.43
|
4.22
|
2.57
|
2.07
|
0.57
|
120
|
| 081 | Mince Pie |
100g
|
199
|
832
|
9.60
|
7.40
|
3.80
|
23.40
|
0.95
|
358
|
| 083 | Chunky Steak pie |
100g
|
266
|
1113
|
12.90
|
14.80
|
8.20
|
20.00
|
0.95
|
646
|
| 091 | Pumpkin Soup |
100g
|
96 |
404
|
1.5
|
7.9
|
5.23
|
4.77
|
3.08
|
120
|
| 092 | Vegetable Soup |
100g
|
102
|
426
|
229
|
7.6
|
4.94
|
5.68
|
1.59
|
208
|
| 093 | Ham & Pea |
100g
|
69
|
288
|
5.08
|
0.68
|
0.15
|
9.71
|
0.76
|
395
|
| 094 | Potato & Leek |
100g
|
70 |
294
|
1.58
|
3.92
|
2.48
|
6.69
|
1.36
|
166
|
| 103 | Vegetable Plate |
100g |
56 |
233 |
1.9 |
3.6 |
2.2 |
3.0 |
2.4 |
192 |
| 107 | Fried Rice |
100g
|
76
|
317
|
3.22
|
3.26
|
1.23
|
7.79
|
1.20
|
278
|
| 171 | Strawberry Cheesecake |
100g
|
297
|
1242
|
4.21
|
21.80
|
13.70
|
21.30
|
19.00
|
90
|
| 172 | Tirami Su |
100g
|
300 |
1257
|
6.52
|
23.90
|
14.66
|
15.50
|
14.40
|
95
|
| 174 | Apple Crumble |
100g
|
190
|
797
|
1.68
|
5.51
|
3.43
|
32.50
|
23.60
|
6
|
| 175 | Bread & Butter Pudding |
100g
|
242
|
1012
|
5.36
|
14.00
|
8.00
|
23.20
|
15.9
|
110
|
| 176 | Sticky Date Pudding |
100g
|
291
|
1220
|
3.55
|
8.85
|
5.33
|
47.91
|
35.62
|
283
|
| 177 | Chocolate Delight |
100g
|
313
|
1309
|
4.27
|
23.90
|
16.30
|
20.20
|
20.20
|
95
|
| 218 | Thai Chicken |
100g
|
145
|
605
|
7.13
|
5.43
|
2.83
|
16.40
|
1.19
|
120
|
| 221 | Nile Perch |
100g
|
148
|
620
|
10.30
|
7.60
|
4.73
|
8.50
|
1.51
|
88
|
| 222 | Hake Baked Fish Fillet |
100g
|
73
|
306
|
6.43
|
4.22
|
2.56
|
2.07
|
0.57
|
120
|
| 223 | Spaghetti Bolognaise |
100g
|
113
|
474
|
6.24
|
2.65
|
1.23
|
15.45
|
1.31
|
231
|
| 226 | Spaghetti Carbonara |
100g
|
157
|
659
|
5.29
|
7.97
|
4.80
|
15.70
|
0.81
|
329
|
| 227 | Vegetable Bake |
100g
|
130
|
543
|
5.72
|
9.95
|
5.73
|
3.86
|
2.88
|
280
|
| 229 | Macaroni & Savoury Mince |
100g |
107 |
449 |
6.53 |
2.98 |
1.42 |
12.6 |
1.17 |
131 |
| 231 | Lamb Casserole |
100g
|
59
|
246
|
6.28
|
2.02
|
0.89
|
3.18
|
1.60
|
152
|
| 233 | Beef Casserole |
100g
|
56
|
233
|
6.90
|
1.51
|
0.63
|
2.88
|
1.67
|
149
|
| 234 | Sweet & Sour Chicken |
100g
|
75
|
312
|
6.53
|
1.72
|
0.51
|
7.70
|
3.50
|
188
|
| 235 | Beef Stroganoff |
100g
|
85
|
356
|
6.46
|
4.36
|
2.32
|
14.70
|
1.11
|
198
|
| 237 | Lamb Curry |
100g
|
145
|
609
|
8.93
|
6.05
|
3.37
|
13.20
|
0.95
|
129
|
| 238 | Shepherds Pie |
100g
|
66
|
278
|
6.05
|
2.37
|
1.21
|
4.51
|
2.42
|
152
|
| 239 | Chicken & Mushroom |
100g
|
127
|
532
|
9.00
|
6.19
|
2.84
|
8.49
|
0.90
|
168
|
| 241 | Roast Beef |
100g
|
62
|
260
|
6.16
|
1.73
|
0.62
|
4.83
|
1.69
|
90
|
| 242 | Roast Lamb |
100g
|
119
|
497
|
11.40
|
3.00
|
1.35
|
10.40
|
4.99
|
240
|
| 243 | Roast Pork |
100g
|
91
|
383
|
10.70
|
2.53
|
0.81
|
5.82
|
2.11
|
225
|
| 244 | Roast Chicken Breast |
100g
|
111
|
464
|
8.34
|
5.42
|
2.33
|
6.42
|
3.10
|
120
|
| 251 | Steak & Kidney |
100g
|
76
|
317
|
10.02
|
2.07
|
0.87
|
3.11
|
1.07
|
120
|
| 252 | Flamed Meatballs |
100g
|
112
|
469
|
4.91
|
6.67
|
3.14
|
7.37
|
1.37
|
194
|
| 253 | Devilled Sausage |
100g
|
81
|
340
|
6.78
|
2.89
|
1.30
|
6.37
|
1.93
|
381
|
| 254 | Corned Beef |
100g
|
77
|
323
|
6.90
|
3.95
|
2.14
|
3.16
|
1.47
|
559
|
| 255 | Chicken Florentine |
100g |
101 |
424 |
7.85 |
5.57 |
2.78 |
4.43 |
1.79 |
228 |
|
256 |
Meat Loaf |
100g |
102 |
429 |
5.96 |
4.64 |
2.56 |
7.5 |
1.76 |
262 |
|
257 |
Chicken Casserole |
100g |
108 |
451 |
5.57 |
4.89 |
1.52 |
8.68 |
3.55 |
187 |
| 265 |
All Day Breakfast |
100g |
171 |
718 |
7.61 |
11.21 |
4.79 |
11.82 |
2.62 |
528 |