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Home > Nutritional Info
Nutritional Information per Serve
Nutritional Information per serve
updated July 2010| Nutritional Analysis can be expressed per 100g or per serve. Click here to change views |
||||||||||
|
Meal
|
Weight
|
kcal
|
KJ
|
Protein
|
Fat
|
Fat Sat
|
Carb
|
Sugar
|
Sod
|
|
| 001 | Beef Casserole |
400g
|
221.00
|
931
|
27.60
|
6.04
|
2.52
|
11.50
|
6.68
|
595
|
| 003 | Beef Curry |
380g
|
341.00
|
1436
|
32.20
|
11.30
|
6.72
|
19.00
|
3.68
|
372
|
| 004 | Beef Stroganoff |
400g
|
401.00
|
1690
|
30.00
|
20.10
|
10.00
|
25.50
|
6.88
|
919
|
| 005 | Roast Beef |
360g
|
222.00
|
935
|
22.10
|
6.24
|
2.23
|
17.30
|
6.10
|
324
|
| 007 | Shepherds Pie |
400g
|
264.00
|
1111
|
24.20
|
9.47
|
4.85
|
18.04
|
9.68
|
607
|
| 008 | Corned Beef |
360g
|
276.00
|
1163
|
24.85
|
14.22
|
7.70
|
11.37
|
5.30
|
2013
|
| 009 | Flamed Meatballs |
380g
|
424.00
|
1784
|
18.70
|
25.40
|
12.00
|
28.00
|
5.22
|
739
|
| 016 | Chicken Curry |
400g
|
571.00
|
2402
|
28.80
|
23.60
|
12.30
|
60.30
|
5.49
|
572
|
| 018 | Chicken Parmigiana |
360g
|
495.00
|
2082
|
22.50
|
16.90
|
5.57
|
60.60
|
5.59
|
535
|
| 021 | Chicken & Mushroom |
400g
|
323.00
|
1358
|
28.50
|
17.00
|
8.53
|
12.20
|
4.93
|
601
|
| 024 | Roast Chicken Breast |
360g
|
396.00
|
1669
|
30.00
|
19.50
|
8.37
|
23.10
|
11.20
|
432
|
| 033 | Spaghetti Bolognaise |
400g
|
505.00
|
1895
|
25.00
|
10.6
|
4.90
|
34.00
|
3.61
|
925
|
| 038 | Chicken & Bacon |
400g
|
505.00
|
2128
|
35.98
|
24.74
|
11.37
|
34.00
|
3.61
|
674
|
| 041 | Lamb Casserole |
400g
|
234.00
|
984
|
25.10
|
8.07
|
3.55
|
12.70
|
6.38
|
608
|
| 042 | Lamb Curry |
380g
|
549.00
|
2313
|
34.00
|
23.00
|
12.80
|
50.20
|
3.62
|
490
|
| 043 | Lamb Roast |
360g
|
425.00
|
1790
|
40.90
|
10.80
|
4.85
|
37.50
|
18.00
|
865
|
| 048 | Pork Roast |
360g
|
328.00
|
1380
|
38.50
|
9.11
|
2.93
|
21.00
|
7.59
|
810
|
| 051 | English Sausage |
390g
|
224.00
|
944
|
22.80
|
5.92
|
2.05
|
17.80
|
5.37
|
402
|
| 055 | Snapper Fillet |
300g
|
423
|
1270
|
25.6
|
16.4
|
9.6
|
12.1
|
5.3
|
584
|
| 058 | Hake Baked Fish Fillet |
380g
|
262.00
|
1103
|
23.10
|
15.20
|
9.22
|
7.46
|
2.04
|
432
|
| 081 | Mince Pie |
205g
|
405.00
|
1706
|
19.70
|
15.20
|
7.79
|
48.00
|
1.95
|
7
|
| 083 | Chunky Steak pie |
220g
|
582.00
|
2450
|
28.40
|
32.60
|
17.90
|
43.90
|
2.09
|
1420
|
| 091 | Pumpkin Soup |
200g
|
193
|
808
|
2.99
|
15.8
|
10.5
|
9.54
|
6.15
|
240
|
| 092 | Vegetable Soup |
200g
|
203
|
852
|
4.57
|
15.2
|
9.88
|
11.3
|
5.35
|
416
|
| 093 | Ham & Pea |
200g
|
137
|
575
|
10.2
|
1.35
|
0.29
|
19.4
|
1.52
|
789
|
| 094 | Potato & Leak |
200g
|
133
|
559
|
3.6
|
7.45
|
4.72
|
12.7
|
2.58
|
313
|
| 103 | Vegetable Plate |
200g
|
89
|
372
|
3.10
|
5.7
|
3.6
|
4.8
|
3.9
|
308
|
| 107 | Fried Rice |
160g
|
120.00
|
507
|
5.45
|
5.15
|
1.96
|
12.50
|
1.92
|
445
|
| 171 | Strawberry Cheesecake |
150g
|
443.00
|
1863
|
6.32
|
32.70
|
20.60
|
32.00
|
28.50
|
135
|
| 172 | Tirami Su |
150g
|
448.00
|
1886
|
9.78
|
35.90
|
22.10
|
23.30
|
21.60
|
143
|
| 174 | Apple Crumble |
180g
|
341.00
|
1435
|
3.02
|
9.92
|
6.17
|
58.50
|
42.50
|
11
|
| 175 | Bread & Butter Pudding |
200g
|
411
|
1720
|
9.11
|
23.8
|
13.6
|
39.4
|
27.00
|
187
|
| 176 | Sticky Date Pudding |
200g
|
493.00
|
2074
|
6.04
|
15.00
|
9.06
|
81.40
|
60.60
|
481
|
| 177 | Chocolate Delight |
150g
|
466.00
|
1964
|
6.41
|
35.90
|
24.50
|
30.30
|
30.30
|
143
|
| 218 | Thai Chicken |
300g
|
431.00
|
1815
|
21.40
|
16.30
|
8.49
|
49.20
|
3.57
|
360
|
| 221 | Nile Perch |
300g
|
442.00
|
1859
|
30.80
|
22.80
|
14.20
|
25.50
|
4.53
|
265
|
| 222 | Hake Baked Fish Fillet |
280g
|
204.00
|
857
|
17.99
|
11.81
|
7.17
|
5.80
|
1.59
|
336
|
| 223 | Spaghetti Bolognaise |
300g
|
338.00
|
1421
|
18.73
|
7.94
|
3.68
|
46.34
|
3.93
|
693
|
| 226 | Spaghetti Carbonara |
300g
|
469.00
|
1976
|
15.90
|
23.90
|
14.40
|
47.00
|
2.43
|
988
|
| 227 | Vegetable Bake |
300g
|
387.00
|
1628
|
17.20
|
29.90
|
17.20
|
11.60
|
8.65
|
839
|
| 229 | Macaroni & Savoury Mince |
280g |
321.41 |
1346 |
19.6 |
8.95 |
4.27 |
37.9 |
3.51 |
393 |
| 231 | Lamb Casserole |
300g
|
175.00
|
738
|
18.80
|
6.05
|
2.66
|
9.54
|
4.79
|
456
|
| 233 | Beef Casserole |
300g
|
166.00
|
698
|
20.70
|
4.53
|
1.89
|
8.63
|
5.01
|
446
|
| 234 | Sweet & Sour Chicken |
300g
|
222.50
|
937
|
16.60
|
5.16
|
1.53
|
23.20
|
10.50
|
565
|
| 235 | Beef Stroganoff |
300g
|
254.00
|
1068
|
19.40
|
13.10
|
6.96
|
44.10
|
3.33
|
594
|
| 237 | Lamb Curry |
300g
|
434.00
|
1826
|
26.80
|
18.20
|
10.10
|
39.70
|
2.86
|
387
|
| 238 | Shepherds Pie |
300g
|
198.00
|
833
|
18.10
|
7.10
|
3.64
|
13.50
|
7.26
|
455
|
| 239 | Chicken & Mushroom |
300g
|
379.00
|
1596
|
27.00
|
18.60
|
8.53
|
25.50
|
2.71
|
505
|
| 241 | Roast Beef |
280g
|
173.00
|
727
|
17.30
|
4.85
|
1.73
|
13.50
|
4.74
|
252
|
| 242 | Roast Lamb |
280g
|
331.00
|
1392
|
31.80
|
8.40
|
3.77
|
29.20
|
14.00
|
673
|
| 243 | Roast Pork |
280g
|
255.00
|
1073
|
29.90
|
7.09
|
2.28
|
16.30
|
5.90
|
630
|
| 244 | Roast Chicken Breast |
280g
|
308.00
|
1298
|
23.34
|
15.17
|
6.51
|
18.00
|
8.67
|
336
|
| 251 | Steak & Kidney |
300g
|
226.00
|
952
|
30.53
|
6.22
|
2.61
|
9.32
|
3.21
|
360
|
| 252 | Flamed Meatballs |
300g
|
334.00
|
1408
|
14.70
|
20.00
|
9.43
|
22.10
|
4.12
|
583
|
| 253 | Devilled Sausage |
300g
|
243.00
|
1021
|
20.40
|
8.67
|
3.89
|
19.10
|
5.80
|
1144
|
| 254 | Corned Beef |
400g
|
215.00
|
904
|
19.33
|
11.06
|
5.99
|
8.84
|
4.12
|
1566
|
| 255 | Chicken Florentine |
300g |
283.51 |
1187 |
22 |
15.6 |
7.77 |
12.4 |
5.02 |
638 |
| 256 | Meat Loaf |
300g |
287 |
1202 |
16.7 |
13 |
7.17 |
21 |
4.92 |
733 |
| 257 | Chicken Casserole |
300g |
301.6 |
1263 |
15.6 |
13.7 |
4.26 |
24.3 |
9.94 |
524 |
| 265 | All Day Breakfast |
300g |
480.31 |
2011 |
21.3 |
31.4 |
13.4 |
33.1 |
7.33 |
1475 |