Whiting & Wedges
Battered fillets of southern blue whiting served with tartare sauce, wedges, diced carrots, corn and peas.
This meal contains gluten.
For all information regarding delivery please see the Delivery page or the Customer Service page
Whiting & Wedges
Ingredient Information
Fish 20% [Southern blue whiting, sugar, spices, salt, rice, flavour enhancer (621), food acid (citric), wheat flour, thickener (1420,1442), onion, garlic, celery, emulsifier (170), raising agents (341i,450i,500ii), yeast, soybean oil] potatoes [sunflower oil, potato starch, spices], carrots, corn, peas, thickened cream [geletine, vegetable gum (407)], water, gherkin, capers, parsley.
CONTAINS: GLUTEN, DAIRY, SOY, FISH
Nutrition
| Servings Per Pack – 1 | Quantity | Quantity |
| Serving Size - 350g | Per Serve | Per 100g |
| Energy | 2050 kJ | 586 kJ |
| Protein | 26.5 g | 7.6 g |
| Fat - Total | 13.0 g | 3.7 g |
| - Saturated | 5.6 g | 1.6 g |
| Carbohydrates Total | 64.4 g | 18.4 g |
| - Sugars | 9.5 g | 2.7 g |
| Sodium | 1434 mg | 410 mg |
| Fibre | 6.9 g | 2.0 g |
| Gluten | Contains Gluten | Contains Gluten |
Specifications
| Product Code | 058 | |
| Weight | 0.35 kg | |
| Calories | 490 | |
| Dietary Requirements |
High Protein - HP High Fibre - HF Contains Gluten - G |
|
| Meat Type |
Seafood |
|