Whiting & Wedges
Battered fillets of southern blue whiting served with tartare sauce, wedges, diced carrots, corn and peas.
This meal contains gluten.
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Whiting & Wedges
Ingredient Information
Fish 20% [Southern blue whiting, sugar, spices, salt, rice, flavour enhancer (621), food acid (citric), wheat flour, thickener (1420,1442), onion, garlic, celery, emulsifier (170), raising agents (341i,450i,500ii), yeast, soybean oil] potatoes [sunflower oil, potato starch, spices], carrots, corn, peas, thickened cream [geletine, vegetable gum (407)], water, gherkin, capers, parsley.
This meal contains gluten
Nutrition
| Servings Per Pack – 1 | Quantity | Quantity |
| Serving Size - 350g | Per Serve | Per 100g |
| Energy | 2049 kJ | 585 kJ |
| Protein | 26.5 g | 7.6 g |
| Fat - Total | 12.7 g | 3.6 g |
| - Saturated | 5.1 g | 1.5 g |
| Carbohydrates Total | 64.5 g | 18.4 g |
| - Sugars | 9.6 g | 2.7 g |
| Sodium | 1367 mg | 391 mg |
| Fibre | 6.9 g | 2.0 g |
| Gluten | Contains Gluten | Contains Gluten |
Specifications
| Product Code | 058 | |
| Weight | 0.35 kg | |
| Calories | 490 | |
| Dietary Requirements |
Fat Reduced - FR Salt Reduced - SR High Protein - HP High Fibre - HF Contains Gluten - G |
|
| Meat Type |
Seafood |
|