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Dietary Requirements
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Large Meals

For Australians aged 65 and over, it is recommended to consume 25g of protein per meal and between 1,200–1,800kJ (287-430 cal) to help support muscle strength and overall wellbeing. If a meal contains less than this, we suggest pairing it with a soup or dessert to help meet your protein and energy needs.
Please note: meals marked with the LP are light in protein and contain less than 25g of protein per serve.


 

DF
HP
GF
HF

Bangers & Mash

380g453 CalItem Code: 052

$11.70
Quantity
HP
GF
HF

Barramundi Lemon Butter

360g441 CalItem Code: 059

$11.70
Quantity
HP
HF

BBQ Chicken

340g508 CalItem Code: 056

$11.70
Quantity
DF
LF
GF
HF
VEGAN

Brown Rice and Vegi Patties

350g335 CalItem Code: 581

$11.70
Quantity
DF
GF
HF
VEGAN

Coconut Dahl

350g561 CalItem Code: 587

$11.70
Quantity
HP
HF
G
V

Creamy Pesto Pasta

350g687 CalItem Code: 582

$11.70
Quantity
GF
HF

Creamy Rissoles

360g602 CalItem Code: 050

$11.70
Quantity
GF
HF
V

Mushroom Casserole

350g357 CalItem Code: 585

$11.70
Quantity
HP
GF
HF

Salmon Fillet in Chive Sauce

330g375 CalItem Code: 057

$14.90
Quantity
HP
HF
G

Spaghetti Meatballs

370g546 CalItem Code: 054

$11.70
Quantity
DF
HF
G
VEGAN

Spaghetti Veganaise

350g420 CalItem Code: 586

$11.70
Quantity
HP
HF
G
V

Vegetarian Parmi

350g492 CalItem Code: 588

$11.70
Quantity
HP
HF
G

Whiting & Wedges

350g490 CalItem Code: 058

$11.70
Quantity

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