For Australians aged 65 and over, it is recommended to consume 25g of protein per meal and between 1,200–1,800 kJ (287-430 cal) to help support muscle strength and overall wellbeing. We suggest pairing your soup or dessert with a meal to help meet your protein and energy needs. Please note: meals marked with the LP are light in protein and contain less than 25g of protein per serve.
