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National diabetes week kicks off 14th July

National diabetes week kicks off 14th July

National diabetes week is a great platform for creating awareness for the disease and to start conversations about it. We’d like to take this opportunity to discuss ‘Hypos’ and what they mean to those living with diabetes and what you can do as a friend or family member to help someone through one as they usually happen when least expected.

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Variety is the spice of life

Variety is the spice of life

One of the many things our customers love about Gourmet Meals is the great variety of delicious meals that we have on offer. At any one time, there are 49 different items on our menu to choose from, ranging from large to regular size main meals, side dishes, soups and desserts.

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Winter is well and truly here

Winter is well and truly here

This time of year, we all notice the drop-in temperature and start to crave different taste sensations and warm, hearty meals. It’s also the time of year where we like to hibernate a little and not have to go grocery shopping as often or duck out for ‘one or two’ ingredients we need to make the dish we had in mind to satisfy our hankerings.

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We’ll be at the Gold Coast Disability Expo

We’ll be at the Gold Coast Disability Expo

Gourmet Meals are proud to announce their attendance at this year’s Gold Coast Disability Expo on Friday 7th and Saturday 8th June 2019. It’s set to be the biggest and the best one on this year’s Gold Coast calendar, so be sure to come down and see what’s on offer.

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Fight the flu with healthy eating

Fight the flu with healthy eating

Flu season is upon us, and many of our family members are at a high risk of getting sick including; children under the age of 5, pregnant women, people who suffer from heart disease, liver or kidney disease, and adults who are 65 years and older.

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A women’s heart

A women’s heart

Are you aware that this week is Heart Week? There is a lot of speculation surrounding the topic of heart disease, and much of it is far from the truth, however, knowing some of the actual facts now will help you, and other women in your family and friendship circles, prevent contracting this deadly condition in the future.

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Delivering a Fresh New Look

Delivering a Fresh New Look

There’s no better feeling than a makeover or a fresh new look, and that’s exactly how we’re feeling about our delivery trucks. With our fresh new look, our valued customers can expect to see our trusted, friendly drivers, some who have been with us for up to 12 years!

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Easter in just around the corner!

Easter in just around the corner!

Feels as though we have just got through Christmas and new year’s, yet Easter is just around the corner. The supermarkets are packed with chocolate Easter eggs, hot cross buns and all kinds of scrumptious chocolate treats.

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