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A women’s heart

A women’s heart

Are you aware that this week is Heart Week? There is a lot of speculation surrounding the topic of heart disease, and much of it is far from the truth, however, knowing some of the actual facts now will help you, and other women in your family and friendship circles, prevent contracting this deadly condition in the future.

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Delivering a Fresh New Look

Delivering a Fresh New Look

There’s no better feeling than a makeover or a fresh new look, and that’s exactly how we’re feeling about our delivery trucks. With our fresh new look, our valued customers can expect to see our trusted, friendly drivers, some who have been with us for up to 12 years!

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Easter in just around the corner!

Easter in just around the corner!

Feels as though we have just got through Christmas and new year’s, yet Easter is just around the corner. The supermarkets are packed with chocolate Easter eggs, hot cross buns and all kinds of scrumptious chocolate treats.

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Preventing weight loss for the elderly

Preventing weight loss for the elderly

One of the many challenges of getting older is maintaining a healthy body weight, it’s very common for our seniors to let’s say lose interest in food and to not nourish their body with the vital nutrients it needs. This leads to malnutrition and is a leading health concern for our seniors.

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Beating the heat this Summer

Beating the heat this Summer

Australia is a beautiful country and, without a doubt, one of the most liveable, however, we do experience some extremely high temperatures at times, especially during the frequently occurring Summer heat waves.

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Healthy eating made easy

Healthy eating made easy

Gourmet Meals make it easy to stay on track with their simple ordering system allowing you to choose the size of the meal, number of calories and low fat as an example, with an easy filter system online.

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Putting the elderly first

Putting the elderly first

Early in the new year, as the festive times begin to fade away, we come to realise a few home truths as we reflect on the holiday period. For most Australians, Christmas is a time of celebration and togetherness, however, for many of the elderly the festive season represents a time of loneliness and isolation.

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Stick to your new year’s resolutions with Gourmet Meals

Stick to your new year’s resolutions with Gourmet Meals

So it’s the 3rd of January and you’ve already slipped up on your new year’s resolution? This is one of the most common occurrences as we tend to make overly ambitions resolutions for the new year

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