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Healthy Ways to Manage A Senior’s Sweet Tooth

Healthy Ways to Manage A Senior’s Sweet Tooth

Many seniors have a sweet tooth, including those who were not really into sweets when they were younger. There are several reasons for these cravings in the elderly, and among some of these are the following...

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What to Eat for A Faster Recovery

What to Eat for A Faster Recovery

Whether you’re mending from an illness or surgery, it’s important for you to eat a healthy diet because your food intake can either help or hinder your recovery.

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Lifestyle Changes for A Healthier Blood Pressure

Lifestyle Changes for A Healthier Blood Pressure

As people age, their health unfortunately starts to deteriorate. They begin to experience certain health conditions that are typically associated with ageing, such as chronic disease, sensory impairments, physical injuries, as well as cognitive and mental health disorders.

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Caring for The Carers

Caring for The Carers

National Carers Week, dedicated to celebrating carers in Australia, will be held from Sunday 10th to Saturday 16th October 2021.

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Gourmet Meals wins the  Gold Coast Business Excellence Awards

Gourmet Meals wins the Gold Coast Business Excellence Awards

The Gold Coast Business Excellence Awards launched in 1996 and in 2021 they are celebrating their 26th year. During this time the Awards have grown to be recognised as the region's most comprehensive and prestigious business awards scheme, offering specific and meaningful benefits to the wider Gold Coast business community.

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Spring Clean Your Eating Routine!

Spring Clean Your Eating Routine!

It’s official: Spring is here! The days are longer, the air is fresher, and everybody seems to be in a cheerful mood. For most people, this time of the year represents growth, blossoming of new things, and new beginnings.

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How to Fight Off Stress with Healthy Eating

How to Fight Off Stress with Healthy Eating

At any age, stress is a normal part of life. Both young and old experience it from time to time.  While stress, in general, isn't easy to manage, it can become harder to handle as you get older. Older people tend to have less resilience to stress and often find their bodies responding differently to it than when they were younger. Stress has the potential to be especially overwhelming to them, and if not prevented or managed well, can contribute to many physical and mental health problems.

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10 Superfoods for A Happier Brain

10 Superfoods for A Happier Brain

While eating well is important at any age, it becomes even more so as we reach midlife and beyond due to potential health threats and physical decline associated with old age.

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