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Preventing weight loss for the elderly

Preventing weight loss for the elderly

One of the many challenges of getting older is maintaining a healthy body weight, it’s very common for our seniors to let’s say lose interest in food and to not nourish their body with the vital nutrients it needs. This leads to malnutrition and is a leading health concern for our seniors.

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Beating the heat this Summer

Beating the heat this Summer

Australia is a beautiful country and, without a doubt, one of the most liveable, however, we do experience some extremely high temperatures at times, especially during the frequently occurring Summer heat waves.

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Healthy eating made easy

Healthy eating made easy

Gourmet Meals make it easy to stay on track with their simple ordering system allowing you to choose the size of the meal, number of calories and low fat as an example, with an easy filter system online.

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Putting the elderly first

Putting the elderly first

Early in the new year, as the festive times begin to fade away, we come to realise a few home truths as we reflect on the holiday period. For most Australians, Christmas is a time of celebration and togetherness, however, for many of the elderly the festive season represents a time of loneliness and isolation.

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Stick to your new year’s resolutions with Gourmet Meals

Stick to your new year’s resolutions with Gourmet Meals

So it’s the 3rd of January and you’ve already slipped up on your new year’s resolution? This is one of the most common occurrences as we tend to make overly ambitions resolutions for the new year

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Breaking down barriers

Breaking down barriers

Monday the 3rd of December marks the day of International Day of People with Disability, its celebrated annually and is committed to improving the lives of one billion people around the world living with a disability.

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Christmas is coming!

Christmas is coming!

With Christmas just around the corner it’s time to get ready for the joyous family get togethers. There’s nothing more to bring the family closer than home style cooked meals. Gourmet Meals have a huge variety of traditional and non-traditional mouth-watering Christmas delights.

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Food Safety this Summer

Food Safety this Summer

The Food Safety Information Council take food safety seriously. Food poisoning in particular, will be their focus for this year’s National Food Safety Week commencing 10 -17 November.

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