Incorporating more vegetables into your diet is one of the simplest and most effective ways to improve overall health. A plant-rich diet is linked to better digestion, reduced risk of chronic diseases, improved heart health, and enhanced immune function. Vegetables are packed with essential vitamins, minerals, fibre, and antioxidants, helping to support a balanced diet while promoting sustained energy levels and overall well-being.
However, making nutritious, plant-based meals from scratch can be time-consuming. That’s where Gourmet Meals makes it easier than ever. Our chef-prepared Snap Frozen vegetarian meals bring the flavours of gourmet dining to your home while ensuring every dish remains nutrient-dense, convenient, and delicious.
With options starting from just $9.50 per meal, eating well has never been more affordable. Our meals are also covered under NDIS and Home Care Packages, making them an accessible, hassle-free solution for those needing meal support.
Why Choose Gourmet Meals?
No preparation required – Simply heat and enjoy
Snap Frozen – Locks in nutrients and flavour
NDIS & Home Care Package Approved – Easy access to high-quality meals
Affordable & no waste – Pay for only what you need, when you need it
Delicious gourmet options – Designed by expert chefs
📌 Minimum order for delivery: $59
📌 Delivery fee: $9
📌 Every suburb is serviced once a week, on the same day each week
📌 No contracts – order on a casual basis, whenever it suits you
📌 Meals arrive Snap Frozen to lock in freshness, nutrients, and flavour
The Benefits of a Plant-Based Diet
A plant-based diet isn’t just for vegetarians. Even small steps toward eating more vegetables can have major health benefits.
1. Supports Heart Health
Diets rich in vegetables have been linked to lower cholesterol, reduced blood pressure, and a decreased risk of heart disease.
2. Boosts Immune Function
Vegetables contain antioxidants and phytonutrients, which help protect the body against infections and illnesses.
3. Enhances Digestion and Gut Health
Fibre from vegetables supports healthy digestion, regular bowel movements, and gut microbiome balance.
4. Helps with Weight Management
Vegetables are naturally low in calories but high in nutrients and fibre, helping you feel full and satisfied for longer.
5. Reduces Risk of Chronic Diseases
Studies show that increasing vegetable intake reduces the risk of diabetes, high blood pressure, and certain cancers.
Gourmet Meals makes it easier than ever to enjoy these benefits without the hassle of meal prep.
Signature Vegetarian Dishes – A Perfect Balance of Flavour & Nutrition
Our menu features seven gourmet vegetarian dishes, each designed to bring wholesome ingredients and rich flavours to your table. Every meal is Snap Frozen to lock in nutrients, freshness, and convenience.
1. Brown Rice and Vegi Patties – 335 Calories
A wholesome, protein-packed dish made with short-grain brown rice, fresh vegetables, and herbs.
2. Coconut Dahl – 561 Calories
A creamy, aromatic lentil dish simmered in coconut milk and infused with turmeric, ginger, and house-made tomatillo salsa.
3. Creamy Meetballs – 474 Calories
Tender vegetarian meatballs in a rich, creamy sauce, served with rice and vegetables.
4. Mushroom Casserole – 357 Calories
Sautéed mushrooms and garlic in a savory casserole, topped with Parmesan for a golden finish.
5. Spaghetti Veganaise – 420 Calories
A plant-based spaghetti dish with a smooth, dairy-free sauce.
6. Vegetable Mornay – 400 Calories
A blend of seasonal vegetables, baked to perfection in a herb-infused sauce.
7. Vegetarian Parmi – 492 Calories
A vegetarian parmigiana-style dish, topped with rich tomato sauce and melted cheese.
➡️ Order your favourite vegetarian meals now
Ordering & Delivery Information
How to Order
📍 Online: gourmetmeals.com.au
📍 Phone: Call 1300 112 112 or (07) 5529 3000
📍 Hours: Monday to Friday, 9:00 AM – 4:00 PM
📌 All orders must be submitted by 4:00 PM two business days before your delivery day.
With Gourmet Meals, you can enjoy delicious, plant-based meals that fit your lifestyle—without the hassle of cooking. Our Snap Lock Frozen meals are designed for maximum convenience, nutrition, and affordability, making healthy eating easier than ever.
➡️ Explore the full vegetarian menu
➡️ Visit our homepage
FAQs
1. How are Gourmet Meals prepared?
All meals are Snap Lock Frozen in our blast freezer to naturally preserve nutrients and flavours.
2. How do I heat my meal?
Microwave (from frozen): Heat on high for 4-5 minutes, when finished let meal sit for 1 minute and then remove film (do not pierce film)
Oven: Preheat to 170°C (fan forced), remove the film and cover with aluminium foil and heat for 30 minutes
Meals should only be reheated once.
3. Is there a minimum order for delivery?
Yes, a $59 minimum order applies, with a $9 delivery fee.
4. Can I pick up my order instead?
Yes! Pickup is available from 46/215 Brisbane Road, Biggera Waters, QLD 4216 from Monday to Friday, 9:00 AM – 4:00 PM with no minimum order required.
5. Are there any special offers?
Orders over $120 – One free dessert
Orders over $180 – Two free desserts
Orders over $300 – Two free desserts & free delivery
6. Is Gourmet Meals covered under NDIS and Home Care Packages?
Yes! Our meals are available through NDIS and Home Care Packages, making it easier for those who need meal support to access high-quality, nutritious options.
Tags: Vegan Meals Delivered, Vegetarian Meals Delivered, Plant Based Meals For Seniors, NDIS Approved Meals, NDIS Meals Delivered, Aged Care Meals Delivered, Plant Based Meals Delivered
