Latest Blogs

Low cost, low calories - but packed with flavour

Low cost, low calories - but packed with flavour

To provide even more value for money, we currently have a special promotion where customers can purchase large meals for small prices!

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Celebrating Seniors In The Community

Celebrating Seniors In The Community

It goes without saying - our seniors deserve more than a week’s recognition, and at Gourmet Meals we like to think we celebrate these special members of the community all throughout the year.

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Smart food choices to reduce your carbon footprint

Smart food choices to reduce your carbon footprint

Australians throw out up to 20% of the food they purchase. This works out to be about $1,036 worth of groceries per household each year. That’s hard-earned money that could have gone to rates, electricity – you name it… thrown away.

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The benefits of choosing frozen over fresh

The benefits of choosing frozen over fresh

When compared with their fresh alternatives, frozen meals are still wrongly misconceived to be the unhealthier option. However, research continuously suggests that it’s quite the opposite.

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Great deals at the Gluten Free Expo

Great deals at the Gluten Free Expo

At Gourmet Meals, we pride ourselves in having an entire range that is gluten free. We are meticulous in ensuring that our entire production area is completely free from gluten to provide peace of mind to customers with coeliac disease, gluten sensitivities or intolerances.

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Get more value for money with Mother’s Day gift vouchers

Get more value for money with Mother’s Day gift vouchers

Mother’s Day is a dedicated time to acknowledge and show our appreciation for all the great things our mums have done for us - which often includes cooking for, and cleaning up after the family for all these years…

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We choose butter over margarine – and so should you

We choose butter over margarine – and so should you

Years ago, butter was shunned by a vast amount of the population when its saturated fat contents were linked to a higher risk of heart disease

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Nutritious Meals For Older Australians

Nutritious Meals For Older Australians

There is no question that, regardless of their condition, most of our elderly citizens would like to remain living in their own home and put off the dreaded move to a “nursing home” for as long as they possibly can.

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