Latest Blogs

Gourmet Meals Flavours of the World

Gourmet Meals Flavours of the World

At Gourmet Meals we celebrate multi-culturalism and Australia Day by incorporating a wide range of dishes in our menu which represent our customers’ different cultural, religious and ethnic backgrounds.

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Foods that assist weight loss

Foods that assist weight loss

While exercise is important for a healthy body and mind, if you’re trying to lose weight it’s important to be aware that weight loss is 75 per cent dependent on diet and only 25 per cent on exercise.

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Share the holiday spirit with Christmas meal delivery

Share the holiday spirit with Christmas meal delivery

Check out our delicious meal selection including our Christmas Specials, and arrange for home delivered meals for your ageing loved ones today.

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What we love about Christmas food

What we love about Christmas food

While hearing the same Christmas carols playing on repeat at your local shopping centre or seeing your friend’s children posing in Santa photos, deceptively appearing well behaved may sway you to develop Grinch-like tendencies, nothing redeems the Christmas spirit like the food

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Convenient, Wholesome and Tasty Meals for Shift Workers

Convenient, Wholesome and Tasty Meals for Shift Workers

Gourmet Meals is becoming increasingly popular with shift workers across all kinds of professions due to the convenience, nutritional value and great taste. We receive great feedback from people who work nights, thanking us for helping them to control their calorie intake and incorporate a healthy diet into their busy schedule.

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Reducing the Cost of Living for Seniors

Reducing the Cost of Living for Seniors

Since the new legislation changes were made to the Government Home Care Package Program earlier this year, funds can now be allocated to meal delivery services. A senior’s weekly budget can be put in place and a government subsidy is paid in conjunction with that, provided the company is health accredited.

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Supporting Breast Cancer Awareness

Supporting Breast Cancer Awareness

To show our support for Breast Cancer Awareness month, we wanted to highlight the importance of a balanced diet and healthy lifestyle.

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5-Star Meal Quality Without the Price Tag

5-Star Meal Quality Without the Price Tag

Frozen meals are another option for those who spend their lives on the run. But finding meals that are wholesome, nutritious and most importantly taste great isn’t as easy as it sounds.

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