Tag Search - 'Healthy Eating'

Fight the flu with healthy eating

Fight the flu with healthy eating

Flu season is upon us, and many of our family members are at a high risk of getting sick including; children under the age of 5, pregnant women, people who suffer from heart disease, liver or kidney disease, and adults who are 65 years and older.

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A women’s heart

A women’s heart

Are you aware that this week is Heart Week? There is a lot of speculation surrounding the topic of heart disease, and much of it is far from the truth, however, knowing some of the actual facts now will help you, and other women in your family and friendship circles, prevent contracting this deadly condition in the future.

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Healthy eating made easy

Healthy eating made easy

Gourmet Meals make it easy to stay on track with their simple ordering system allowing you to choose the size of the meal, number of calories and low fat as an example, with an easy filter system online.

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Stick to your new year’s resolutions with Gourmet Meals

Stick to your new year’s resolutions with Gourmet Meals

So it’s the 3rd of January and you’ve already slipped up on your new year’s resolution? This is one of the most common occurrences as we tend to make overly ambitions resolutions for the new year

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Get a Games Body Via Gourmet Meals

Get a Games Body Via Gourmet Meals

While you may not be an elite athlete competing in the 2018 Gold Coast Commonwealth Games, you can at least eat like one! With the Games fast approaching from April 4-15, being fit and healthy is top of mind for most Gold Coasters.

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New Year’s Resolutions vs All-Year Goals

New Year’s Resolutions vs All-Year Goals

2017 is here, and with it comes a myriad of people making New Year’s Resolutions. Making resolutions is great, but for most people, they involve grand notions or major changes with little preparation or sustainable action plans to work towards reaching the end goal.

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