Tag Search - 'Portion Controlled Meals'

How to get your health and budget back on track in the New Year

How to get your health and budget back on track in the New Year

The holiday season is a great time for enjoying entertainment, recreation and time with family and friends. After the busyness of the festive period begins to settle down, however, the distractions of family, fun and food fade away and we return to our regular routines.

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Making change happen now

Making change happen now

Looking back at 2019, it has proven to be a disastrous year with regards to droughts and bush fires causing such destruction and hardship for so many. Our farmers are leaving the land in droves and food prices, as a result, are going through the roof. Water restrictions are being put in place, Victoria has been declared a State of Disaster and NSW a State of Emergency. An unprecedented number of lives has been lost, and there is a widely reported estimate that close to a billion animals have perished as a result of the devastating fires.

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National diabetes week kicks off 14th July

National diabetes week kicks off 14th July

National diabetes week is a great platform for creating awareness for the disease and to start conversations about it. We’d like to take this opportunity to discuss ‘Hypos’ and what they mean to those living with diabetes and what you can do as a friend or family member to help someone through one as they usually happen when least expected.

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Winter is well and truly here

Winter is well and truly here

This time of year, we all notice the drop-in temperature and start to crave different taste sensations and warm, hearty meals. It’s also the time of year where we like to hibernate a little and not have to go grocery shopping as often or duck out for ‘one or two’ ingredients we need to make the dish we had in mind to satisfy our hankerings.

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A women’s heart

A women’s heart

Are you aware that this week is Heart Week? There is a lot of speculation surrounding the topic of heart disease, and much of it is far from the truth, however, knowing some of the actual facts now will help you, and other women in your family and friendship circles, prevent contracting this deadly condition in the future.

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Healthy eating made easy

Healthy eating made easy

Gourmet Meals make it easy to stay on track with their simple ordering system allowing you to choose the size of the meal, number of calories and low fat as an example, with an easy filter system online.

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Tips to stay in shape this Festive Season

Tips to stay in shape this Festive Season

December is here, and with its arrival comes an overload of various functions and festivities. For the most part, getting into the spirit of the Festive Season tends to involve excessive eating and drinking.

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Getting the right balance for a healthy lifestyle

Getting the right balance for a healthy lifestyle

Losing weight and maintaining a healthy lifestyle is all about finding balance and combining regular exercise with a nutritious diet

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