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Spring often brings fuller days. The weather warms up, people spend more time outside, social calendars fill and there is usually more to fit into each week.
That can leave less time for meal planning, grocery shopping and cooking. Having prepared meals in the freezer gives you the flexibility to enjoy a proper meal without starting from scratch every day.
Gourmet Meals are snap-frozen, helping preserve flavour and nutrients while keeping meals ready until you need them. They are individually portion controlled too, which can make planning and budgeting simpler while helping reduce waste from fresh ingredients that may otherwise go unused.
Meals are prepared using quality ingredients, locally sourced where possible, giving you the comfort of homestyle cooking with the convenience of having meals ready in the freezer.
The spring range can fit into all kinds of routines. It could be a quick weekday lunch for a busy professional, an easy backup dinner for a family, a convenient meal for someone living independently or a simple way for carers to organise meals for a loved one.
You can browse online, select meals that suit any dietary requirements and add nutritious, delicious options to your cart in just a few clicks.
Once delivered, meals can stay in the freezer until they are needed. That means less time planning what to cook, fewer supermarket trips and an affordable, convenient way to keep a variety of meals ready to go.
Gourmet Meals is an Australian-owned, family-operated business that has been preparing frozen meals on the Gold Coast since 1993. Friendly drivers provide weekly home delivery across eligible areas of the Gold Coast, Brisbane, Ipswich and Northern NSW.
Simply use the delivery day checker to see when delivery is available in your suburb.
Eligible customers may also be able to access meal support through government-funded programs. Gourmet Meals is a registered NDIS meal provider and a preferred supplier of prepared meals for many Support at Home providers. Older Australians, carers and families can find further information on the Aged Care meals page.
Meet the New Spring Menu
Spring is also the perfect opportunity to add some variety to your usual meals. The new Gourmet Meals range includes four savoury high-protein options and two gluten-free desserts, giving you even more choice for lunches, dinners or something sweet.
Macaroni & Mince – $10.20
High Protein | Contains Gluten | 300g
A comforting classic, Macaroni & Mince combines macaroni pasta in a creamy cheese sauce, topped with mince and golden cheese. It is an easy high-protein lunch or dinner without the shopping, cooking or washing up.
Peri Peri Chicken – $10.20
High Protein | Gluten Free | 280g
Tender chicken in a rich peri peri sauce is served with soft, fluffy rice and seasonal vegetables. It is a flavour-packed, balanced option for busy spring days when you would rather spend less time in the kitchen.
Chicken Gnocchi – $10.80
High Protein | Contains Gluten | 280g
Soft potato gnocchi, tender chicken and bacon are combined with spinach and peas in a creamy, cheesy sauce. It offers plenty of flavour with the convenience of a portion-controlled meal ready when you need it.
High Protein | Gluten Free | 280g
Tender beef in a sweet, mild curry sauce is served with soft basmati rice and vegetables. High in protein and gluten free, it is a simple option for nights when you want a complete meal without cooking from scratch.
Something Sweet for Spring
The new additions are not only about lunch and dinner. There are also two desserts joining the menu for an easy sweet option to keep in the freezer.
Lemon Cheesecake – $5.10
Gluten Free | 150g
Fresh and zesty, this classic lemon cheesecake has a crumbly biscuit base. Keep one in the freezer for an easy dessert or sweet treat when you feel like something a little special.
Carrot Cake – $5.10
Gluten Free | 160g
Carrot cake with sultanas and cinnamon spice is served with caramel apple and smooth cream cheese mousse. It is an easy dessert without the need to bake or prepare anything yourself.
Make the Most of the Gourmet Meals Spring Offer
If you have been thinking about stocking your freezer, trying some of the new spring meals or simply making the busy weeks ahead easier, now is a great time to order.
From 7 September to 31 October 2026, spend $85 and receive 1 FREE meal of your choice*. Mix your new spring favourites with meals you already love, have them delivered directly to your door and keep convenient, portion-controlled meals ready whenever you need them.
Explore the Gourmet Meals menu and take advantage of the Spring Offer before 31 October 2026.
Frequently Asked Questions
When is the Gourmet Meals spring offer available?
The offer runs from 7 September 2026 until 31 October 2026.
How does the free meal offer work?
Spend $85 during the promotional period and receive 1 FREE meal of your choice.*
Which new spring meals are high in protein?
Macaroni & Mince, Peri Peri Chicken, Chicken Gnocchi and Japanese Beef Curry are all identified as high-protein meals.
Which new spring items are gluten free?
Peri Peri Chicken and Japanese Beef Curry are gluten free. Lemon Cheesecake and Carrot Cake are also listed as gluten free. If you have specific dietary requirements, always check the individual product information before ordering.
Where does Gourmet Meals deliver?
Gourmet Meals provides weekly delivery across eligible areas of the Gold Coast, Brisbane and Northern NSW. Use the delivery day checker to confirm availability for your suburb.
*Terms and conditions apply. Free meal to equal or lessor value up to $10.80
Tags: Spring Meal Ideas, Meal Deals, Meal Specials, Spring Meals, Affordable Meals Delivered, Nutritious Meals Delivered, Portion Controlled Meals, Budget Meals, Family Meals, Meals For Elderly, Aged Care Meals, Meals For Seniors, Approved At Home Support Provider
