Tag Search - 'Portion Controlled Meals'
A women’s heart
Are you aware that this week is Heart Week? There is a lot of speculation surrounding the topic of heart disease, and much of it is far from the truth, however, knowing some of the actual facts now will help you, and other women in your family and friendship circles, prevent contracting this deadly condition in the future.
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Healthy eating made easy
Gourmet Meals make it easy to stay on track with their simple ordering system allowing you to choose the size of the meal, number of calories and low fat as an example, with an easy filter system online.
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Tips to stay in shape this Festive Season
December is here, and with its arrival comes an overload of various functions and festivities. For the most part, getting into the spirit of the Festive Season tends to involve excessive eating and drinking.
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Getting the right balance for a healthy lifestyle
Losing weight and maintaining a healthy lifestyle is all about finding balance and combining regular exercise with a nutritious diet
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