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3 Ways to Stay Healthy and Strong after 50

3 Ways to Stay Healthy and Strong after 50

Turning 50 is a huge milestone. Everyone deals with aging differently, but being 50 is turning out to be a more awesome experience for some people than expected. They become more confident, especially in their views and opinions. They learn to embrace their quirkiness and really let their creativity flow. They stop sweating the small stuff and focus on what really matters. And last but not the least, they are able to recreate themselves, with a much clearer picture of how they want to spend their days.

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A Local’s Guide to Easter School Holiday Activities on The Gold Coast and Brisbane

A Local’s Guide to Easter School Holiday Activities on The Gold Coast and Brisbane

Healthy eating while you’re away on these school holidays can pose some challenges. It can be hard to decide what to pack in your lunch bag, find stores that serve nutritious foods, or determine how to maintain a balanced meal while eating out.

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Incorporate These Immune-Boosting Foods into Your Regular Eating Routine

Incorporate These Immune-Boosting Foods into Your Regular Eating Routine

Whilst there are other things you can do to build immunity, eating right is a great start. With Gourmet Meals’ wide selection of tasty and healthy, nutritionally balanced ready-made meals, you can make healthier food choices while actually enjoying what you eat.

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Gourmet Meals Goes Sustainable with Their New-Look Packaging

Gourmet Meals Goes Sustainable with Their New-Look Packaging

We are proud to introduce our new-look packaging for our delicious and healthy meals! Bright and fresh and clean looking, our new packaging design reflects our lifelong mission of empowering people to live brighter lives by serving them freshly made food, without the hassle.

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How to Keep Healthy while in Isolation

How to Keep Healthy while in Isolation

Being in isolation is an unfamiliar experience for most people, and it can be really tough for some. First, know that you’re doing the right thing. You’re not only protecting the community this way, but you’re also helping those people who are at a higher risk of developing a severe illness from COVID-19 and all the health and other frontline workers who have been working tirelessly to protect us.

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Sometimes, A Hearty Bowl of Soup is All You Need

Sometimes, A Hearty Bowl of Soup is All You Need

There’s nothing like comforting yourself with steaming hot soups on very cold, damp days. Not only do they keep you healthy and happy, but they also leave you and your family feeling warm and toasty all the way through winter.

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How to Alleviate the Symptoms of Food Poisoning

How to Alleviate the Symptoms of Food Poisoning

Food poisoning, also called foodborne illness, is an illness caused by eating contaminated, spoiled, or toxic food. There are five pathogens that are responsible for most foodborne illnesses, although Salmonella and norovirus are the more common reasons for trips to the emergency room.

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Interview with a leading chef to see what really happens behind the scenes at Gourmet Meals

Interview with a leading chef to see what really happens behind the scenes at Gourmet Meals

We thought we’d give our customers a sneak peak behind the scenes at Gourmet Meals, as well as offer some insight into choosing the right meals for individual tastes and dietary concerns by interviewing one of our leading chefs. Here’s what we uncovered!

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Benefits of Frozen Meals

Benefits of Frozen Meals

People are convinced that ‘fresh’ food is the best and only option when it comes to eating healthy. But that’s not always the case.

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