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Winter Meal Support for Seniors: Keeping Nutrition and Warmth on the Menu
Friday 13th June 2025
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As winter sets in, older Australians face greater nutritional risks. Lower appetites, limited mobility, and seasonal illnesses can impact their ability to eat well. Proper nutrition becomes not only important—but essential—for preserving independence, strength, and wellbeing. At Gourmet Meals, we help seniors stay nourished and warm with convenient, ready-to-heat meals that meet their dietary needs.
Continue Readingn vitamins, minerals, and antioxidants while preserving flavour and texture. Unlike canned foods, which are exposed to high heat, frozen meals retain their natural goodness without preservatives or additives. Continue Reading
