-01.jpg)
Tag Search - 'Snap Frozen Meals Delivered'
The Science Behind Frozen Meals: How Freezing Preserves Nutrition
Many believe fresh food is always the healthiest option, but science tells a different story. Frozen meals, when prepared correctly, can be just as nutritious—if not more—than fresh and canned foods.At Gourmet Meals, our meals are snap-frozen at peak freshness to lock in vitamins, minerals, and antioxidants while preserving flavour and texture. Unlike canned foods, which are exposed to high heat, frozen meals retain their natural goodness without preservatives or additives.
Continue Reading
Osteoporosis Healthy Diet: Key Foods for Strong Bones
Did you know that your diet plays a crucial role in maintaining strong bones? Osteoporosis, a condition that weakens bones and increases the risk of fractures, affects millions of people worldwide. Fortunately, adopting a healthy diet for osteoporosis can help prevent and manage this condition. By making smart food choices, you can support your bone health and reduce the likelihood of developing osteoporosis.
Continue Reading
Unleashing the Potential of Veggies: Gourmet Meals' Nutrient-Rich Delights
In today's fast-paced world, where convenience often trumps health considerations, Gourmet Meals stands out as a beacon of nutritious dining. With an unwavering commitment to quality and well-being, we recognize the pivotal role that vegetables play in fostering a balanced diet. In this blog, we explore the transformative power of veggies and how Gourmet Meals seamlessly integrates them into our culinary offerings to craft exceptional dining experiences that prioritise health and flavour.
Continue Reading
Shop Local – Supporting Your Community with Gourmet Meals
In an age of global connectivity, there's something inherently special about supporting local businesses, especially regarding your dining choices. Gourmet Meals takes immense pride in being a locally owned and operated business, providing you with delicious locally prepared snap-frozen meals. We invite you to explore the many reasons why shopping locally matters and how it can make a difference in your community.
Continue Reading
Winter Wellness: Staying Connected to Beat Loneliness and Senior Isolation
Social isolation in seniors is an often overlooked issue. As people age, they often become more dependent on others to help them manage their daily lives
Continue Reading
Top Things to Do on Australia Day That Gold Coast Families Will Enjoy
Australia Day is an opportunity to gather our friends and family members together for some fun. If you’ve run out of ideas on how to celebrate Australia Day with your loved ones, the Gold Coast has plenty of exciting activities that are ideal for groups of all ages.
Continue Reading
Incorporate These Immune-Boosting Foods into Your Regular Eating Routine
Whilst there are other things you can do to build immunity, eating right is a great start. With Gourmet Meals’ wide selection of tasty and healthy, nutritionally balanced ready-made meals, you can make healthier food choices while actually enjoying what you eat.
Continue Reading
Gourmet Meals Goes Sustainable with Their New-Look Packaging
We are proud to introduce our new-look packaging for our delicious and healthy meals! Bright and fresh and clean looking, our new packaging design reflects our lifelong mission of empowering people to live brighter lives by serving them freshly made food, without the hassle.
Continue Reading
How to Keep Healthy while in Isolation
Being in isolation is an unfamiliar experience for most people, and it can be really tough for some. First, know that you’re doing the right thing. You’re not only protecting the community this way, but you’re also helping those people who are at a higher risk of developing a severe illness from COVID-19 and all the health and other frontline workers who have been working tirelessly to protect us.
Continue Reading
Sometimes, A Hearty Bowl of Soup is All You Need
There’s nothing like comforting yourself with steaming hot soups on very cold, damp days. Not only do they keep you healthy and happy, but they also leave you and your family feeling warm and toasty all the way through winter.
Continue Reading