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Make Your Winter A Little Bit Warmer and A Whole Lot Tastier with Our 2022 Winter Menu

Make Your Winter A Little Bit Warmer and A Whole Lot Tastier with Our 2022 Winter Menu

Gourmet Meals is turning up the heat this winter! From the main course to dessert, our winter specials are guaranteed to get you excited for the colder days ahead. Dine out less and stay cosy at home with these nutritious and delicious, heart-warming dishes from our winter menu:

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Eat This, Not That! For Healthy Teeth

Eat This, Not That! For Healthy Teeth

Maintaining good oral health requires more than brushing your teeth thoroughly twice a day and flossing daily between the teeth. Just like every other structure in your body, your mouth needs the right amount of nutrition to stay strong and healthy.

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Boost Your Iron Levels with Our Iron-rich, Healthy Gluten-free Meals

Boost Your Iron Levels with Our Iron-rich, Healthy Gluten-free Meals

Celebrated every second week of March, Coeliac Awareness Week aims to spread awareness about coeliac disease. Coeliac disease should always be considered a potential cause of iron deficiency. Gourmet Meals delivers delicious, fully-prepared meals that are ready to enjoy in less than 3 minutes. We offer a huge variety of gluten-free meals to cater to those customers who wish to save time in searching for recipes, shopping for, and preparing meals that exclude gluten.

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Incorporate These Immune-Boosting Foods into Your Regular Eating Routine

Incorporate These Immune-Boosting Foods into Your Regular Eating Routine

Whilst there are other things you can do to build immunity, eating right is a great start. With Gourmet Meals’ wide selection of tasty and healthy, nutritionally balanced ready-made meals, you can make healthier food choices while actually enjoying what you eat.

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Gourmet Meals Goes Sustainable with Their New-Look Packaging

Gourmet Meals Goes Sustainable with Their New-Look Packaging

We are proud to introduce our new-look packaging for our delicious and healthy meals! Bright and fresh and clean looking, our new packaging design reflects our lifelong mission of empowering people to live brighter lives by serving them freshly made food, without the hassle.

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How to Keep Healthy while in Isolation

How to Keep Healthy while in Isolation

Being in isolation is an unfamiliar experience for most people, and it can be really tough for some. First, know that you’re doing the right thing. You’re not only protecting the community this way, but you’re also helping those people who are at a higher risk of developing a severe illness from COVID-19 and all the health and other frontline workers who have been working tirelessly to protect us.

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Gourmet Meals Supports Healthy Meat-Free Eating with New-Look Menu

Gourmet Meals Supports Healthy Meat-Free Eating with New-Look Menu

Gourmet Meals has always been proactive in offering an extensive variety of different dietary options such as gluten-free meals, as well as dairy free, salt reduced, low fat, high fibre and high protein meals, in order to cater to the many dietary requirements of our customers.

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Gourmet Meals Takes Part in Taking Care of Your Mind

Gourmet Meals Takes Part in Taking Care of Your Mind

Mental health is important at every stage of your life. It encompasses your overall wellbeing and has a huge influence on your overall physical health, among other things.

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What to Eat for A Faster Recovery

What to Eat for A Faster Recovery

Whether you’re mending from an illness or surgery, it’s important for you to eat a healthy diet because your food intake can either help or hinder your recovery.

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Lifestyle Changes for A Healthier Blood Pressure

Lifestyle Changes for A Healthier Blood Pressure

As people age, their health unfortunately starts to deteriorate. They begin to experience certain health conditions that are typically associated with ageing, such as chronic disease, sensory impairments, physical injuries, as well as cognitive and mental health disorders.

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