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Frozen Meals and Fitness: Fuelling an Active Lifestyle for Seniors
Monday 19th May 2025
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As we age, staying active isn’t just a nice-to-have—it’s essential for maintaining independence, vitality, and a high quality of life. Whether you enjoy morning strolls, aqua aerobics, tai chi, or keeping up with the grandkids, your body needs the right fuel to keep going strong.
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Winter Wellness: Staying Connected to Beat Loneliness and Senior Isolation
Friday 7th July 2023
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Social isolation in seniors is an often overlooked issue. As people age, they often become more dependent on others to help them manage their daily lives
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