Tag Search - 'Healthy Eating'
Nourishing Your Brain: Reducing Dementia Risk Through Healthy Habits
Dementia is an umbrella term for a set of symptoms characterised by a decline in memory and cognitive functioning. It affects millions of people and can have a devastating impact on a person’s life.
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5 Ways to Cope with The Rising Cost of Living
The rising cost of living is a pressing issue for many families today. With the increasing cost of basic necessities such as food, utilities, transport, and education, it can be a struggle to manage expenses.
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Shining a Light on IBS Awareness Month 2023
IBS, or irritable bowel syndrome, affects millions of people around the world, but it can be a difficult condition to talk about due to the embarrassment and shame that often accompanies digestive issues.
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World Parkinson’s Day: Raising Awareness and Highlighting Hope
Every year on April 11, people around the world observe World Parkinson’s Day to raise awareness about this debilitating neurological disorder.
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How to Boost Your Mental Health with Proper Nutrition
Mental health is a vital part of our overall well being. It not only influences our emotions, behaviour, and experiences, but it can also have an impact on our physical state. In light of this, it is essential that we consume a healthy and balanced diet to enable us to improve and protect our mental health.
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Healthy Living for Healthy Older Adults
Health is important at any age, but it’s especially important for older adults. As we age, our bodies become more susceptible to disease, our energy levels and cognitive abilities decline, and our risk of chronic conditions, such as diabetes and heart disease, increases.
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A Local’s Guide to Easter School Holiday Activities on The Gold Coast and Brisbane
Healthy eating while you’re away on these school holidays can pose some challenges. It can be hard to decide what to pack in your lunch bag, find stores that serve nutritious foods, or determine how to maintain a balanced meal while eating out.
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Spring Clean Your Eating Routine!
It’s official: Spring is here! The days are longer, the air is fresher, and everybody seems to be in a cheerful mood. For most people, this time of the year represents growth, blossoming of new things, and new beginnings.
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How to Fight Off Stress with Healthy Eating
At any age, stress is a normal part of life. Both young and old experience it from time to time. While stress, in general, isn't easy to manage, it can become harder to handle as you get older. Older people tend to have less resilience to stress and often find their bodies responding differently to it than when they were younger. Stress has the potential to be especially overwhelming to them, and if not prevented or managed well, can contribute to many physical and mental health problems.
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Seven-point Plan to Beat Winter Weight Gain
Weight gain is a common problem for most people during winter. From vitamin D deficiency to reduced body temperature, there are several potential factors that may contribute to this. While it’s deemed quite normal to gain winter weight, there are simple measures we can take to prevent this and get through winter in a healthy manner.
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