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Heart-Healthy Meal Ideas: A Cardiologist's Guide to Tasty Dinners

Heart-Healthy Meal Ideas: A Cardiologist's Guide to Tasty Dinners

Looking for heart-healthy meal ideas that don’t compromise on flavour? Australians are increasingly recognising the importance of eating well to support heart health, but busy schedules can make it challenging. With simple recipes and practical strategies, you can enjoy delicious meals that nourish your body without spending hours in the kitchen.

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5 Steps to A Healthy Winter Season

5 Steps to A Healthy Winter Season

Cool weather, warm clothes and cuddle time—there are plenty of things to look forward to in winter! But whilst the colder months might be a good time to relax and have some downtime, we should not forget that it is also the season to boost our immune system and nurture our body to survive winter allergies, colds, and the flu.

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Make Your Winter A Little Bit Warmer and A Whole Lot Tastier with Our 2022 Winter Menu

Make Your Winter A Little Bit Warmer and A Whole Lot Tastier with Our 2022 Winter Menu

Gourmet Meals is turning up the heat this winter! From the main course to dessert, our winter specials are guaranteed to get you excited for the colder days ahead. Dine out less and stay cosy at home with these nutritious and delicious, heart-warming dishes from our winter menu:

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Reduce your salt intake for a healthier heart

Reduce your salt intake for a healthier heart

Whether you’re working full time, a busy parent, or younger adult with a hectic social calendar – it can be hard to keep track of your average salt intake and maintain a healthy diet.

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