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How to Shed Festive Weight the Healthy Way

How to Shed Festive Weight the Healthy Way

The holidays are always a good excuse to overindulge. You might have had a few extra shortbread cookies or Lindt chocolates, but that’s no reason to beat yourself up. As long as an occasional splurge doesn’t become a repeated excuse, you should be fine.

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How a healthy diet can help keep diabetes in check

How a healthy diet can help keep diabetes in check

If you’ve been diagnosed with Type 2 diabetes, or have even had it for a while, it can be difficult to know what you should eat to manage your condition and remain as healthy as possible. While there’s no ‘one size fits all’ diet that will work for every person living with this disease, there are some guidelines that are useful to help get you started.

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Let’s support local

Let’s support local

You would have heard the ‘support local’ message quite a bit by now. It’s a well-timed encouragement for us all to buy from Australian-owned companies. Small businesses, in particular, have taken a big hit as a result of the Covid-19 pandemic and really need our support.

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Understanding gluten and the benefits of a gluten-free diet

Understanding gluten and the benefits of a gluten-free diet

You might have heard of gluten but not really understood exactly what it is and why it can be a dietary challenge for some people. In short, gluten is a family of proteins found in a variety of cereal grains like wheat, barley, rye and oats

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Make your Christmas tasty and easy with Gourmet Meals

Make your Christmas tasty and easy with Gourmet Meals

Whether you’re after a traditional Christmas style meal, or keen for something a little different, Gourmet Meals is here to help. That’s because we understand this holiday season is a time for relaxing and spending time with loved ones – especially when the weather is great outside!

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Getting summer-ready with portion and calorie controlled meals

Getting summer-ready with portion and calorie controlled meals

Counting calories and controlling portion sizes have long been the calling cards of restrictive diets for those wanting to lose weight ahead of the summer and holiday season.

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Tips for choosing a home-delivery meal provider

Tips for choosing a home-delivery meal provider

The Covid-19 coronavirus and stay-at-home regulations have significantly lifted the volume of goods being delivered to Australian homes. While nobody knows what things will look like once we return to normal, we are definitely getting used to the convenience of having food, groceries and all types of shopping dropped off at our front door.

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Spring clean the freezer and stock up on ready-made meals

Spring clean the freezer and stock up on ready-made meals

With summer fast approaching now is a great time to spring-clean your freezer and stock up on delicious and nutritious ready-made meals from Gourmet Meals.

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