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Tag Search - 'Gluten Free Meals'
Do Your Part in Reducing Food Waste with Gourmet Meals
According to a waste strategy paper released by Food Innovation Australia, Australia produces 7.6 million tonnes of food waste per year, which equals to 312 kilos of food (about 70 percent of this is edible) per person. And this was at a time when one in six Australian adults struggled to access enough to eat in the past 12 months.
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Easy Ways to Boost Fibre in Your Daily Diet
As you age, your digestive system slows down which leads to weight gain over time. This is one of the main reasons fibre becomes more important in older adults. Dietary fibre can keep you full and aids in achieving healthy weight. Additionally, it plays a role in reducing the risk of a multitude of health conditions like cardiovascular disease, stroke, diabetes, and some cancers.
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How to Maintain A Healthy Nutrition while on A Soft Foods Diet
Eating often becomes a struggle for seniors because of difficulty in chewing or swallowing. Besides that, some develop a decrease in appetite whilst others are simply less willing to eat.
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Boost Your Iron Levels with Our Iron-rich, Healthy Gluten-free Meals
Celebrated every second week of March, Coeliac Awareness Week aims to spread awareness about coeliac disease. Coeliac disease should always be considered a potential cause of iron deficiency. Gourmet Meals delivers delicious, fully-prepared meals that are ready to enjoy in less than 3 minutes. We offer a huge variety of gluten-free meals to cater to those customers who wish to save time in searching for recipes, shopping for, and preparing meals that exclude gluten.
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How to Celebrate Mother’s Day
This year, Mother’s Day falls on Sunday 8th of May. It’s a good time to remember how important mothers are and to show them how grateful we are for having them in our lives. Depending upon what your mum likes, there are several fun ways to celebrate Mother’s Day with her. Following are some things you can do to show her just how much you love her.
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Taking It Easy with Family and Friends This Easter
Easter egg hunts, time with family, and making new memories! There’s just so much to love about Easter!
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Incorporate These Immune-Boosting Foods into Your Regular Eating Routine
Whilst there are other things you can do to build immunity, eating right is a great start. With Gourmet Meals’ wide selection of tasty and healthy, nutritionally balanced ready-made meals, you can make healthier food choices while actually enjoying what you eat.
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Gourmet Meals Goes Sustainable with Their New-Look Packaging
We are proud to introduce our new-look packaging for our delicious and healthy meals! Bright and fresh and clean looking, our new packaging design reflects our lifelong mission of empowering people to live brighter lives by serving them freshly made food, without the hassle.
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How to Keep Healthy while in Isolation
Being in isolation is an unfamiliar experience for most people, and it can be really tough for some. First, know that you’re doing the right thing. You’re not only protecting the community this way, but you’re also helping those people who are at a higher risk of developing a severe illness from COVID-19 and all the health and other frontline workers who have been working tirelessly to protect us.
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Gourmet Meals Supports Healthy Meat-Free Eating with New-Look Menu
Gourmet Meals has always been proactive in offering an extensive variety of different dietary options such as gluten-free meals, as well as dairy free, salt reduced, low fat, high fibre and high protein meals, in order to cater to the many dietary requirements of our customers.
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