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The Science Behind Frozen Meals: How Freezing Preserves Nutrition
Monday 10th March 2025
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Many believe fresh food is always the healthiest option, but science tells a different story. Frozen meals, when prepared correctly, can be just as nutritious—if not more—than fresh and canned foods.At Gourmet Meals, our meals are snap-frozen at peak freshness to lock in vitamins, minerals, and antioxidants while preserving flavour and texture. Unlike canned foods, which are exposed to high heat, frozen meals retain their natural goodness without preservatives or additives.
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The benefits of choosing frozen over fresh
When compared with their fresh alternatives, frozen meals are still wrongly misconceived to be the unhealthier option. However, research continuously suggests that it’s quite the opposite.
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