Battered Flathead
Battered flathead paired with a sweet & sour sauce on a bed of rice with bok choy and broccoli
This meal Contains gluten.
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Battered Flathead
Ingredient Information:
Jasmine rice, flathead 26% [fish, water, wheat flour, modified maize starches (1404,1412) salt, sugar, rice flour, corn flour, spices, rising agents (450i,500ii), yeast extract, dextrose, soybean oil], broccoli, green beans, bok choy, cider vinegar, sugar, brown sugar, onion, worcestershire sauce, tomato paste, capsicum, ginger, butter, garlic, maize starch, natural flavour, pepper.
CONTAINS: WHEAT, GLUTEN, FISH.
Nutrition
| Servings Per Pack – 1 | Quantity | Quantity |
| Serving Size - 280g | Per Serve | Per 100g |
| Energy | 1875 kJ | 670 kJ |
| Protein | 16.6 g | 5.9 g |
| Fat - Total | 11.7 g | 4.2 g |
| - Saturated | 2.6 g | 0.9 g |
| Carbohydrates Total | 66.5 g | 23.8 g |
| - Sugars | 22.0 g | 7.8 g |
| Sodium | 584 mg | 209 mg |
| Fibre | 3.0 g | 1.1 g |
| Gluten | Contains Gluten | Contains gluten |
Specifications
| Product Code | 422 | |
| Weight | 0.28 kg | |
| Calories | 449 | |
| Dietary Requirements |
Low Fat - LF Salt Reduced - SR High Fibre - HF Contains Gluten - G |
|
| Meat Type |
Seafood |
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