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How to Boost Your Mood with A Healthy Gut

How to Boost Your Mood with A Healthy Gut

Because gut bacteria are key players in your mood and mental health, you need to ensure that your body can produce as much “good” bacteria as possible. An imbalance of the “good” and “bad” bacteria in your gut can cause digestive issues and autoimmune problems, and, also - as you know no - ruin your mood. 

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Eat This, Not That! For Healthy Teeth

Eat This, Not That! For Healthy Teeth

Maintaining good oral health requires more than brushing your teeth thoroughly twice a day and flossing daily between the teeth. Just like every other structure in your body, your mouth needs the right amount of nutrition to stay strong and healthy.

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