Celebrating the spirit of Queensland Seniors Month
Each October, Queensland comes alive with celebrations for Seniors Month, a time to honour older residents and their many contributions. This year is set to be bigger than ever, with more than 100 community organisations funded to host events across the state under the uplifting theme “Love getting older in Queensland.”
From Mareeba to Mudgeeraba, communities are offering seniors countless opportunities to connect, learn, and stay active. Whether it’s joining a cooking workshop, enjoying a jazz concert, cycling with friends, or even trying out pickleball, there’s something for everyone.
But beyond the fun, Seniors Month plays an important role: creating opportunities for older Queenslanders to stay engaged, valued, and supported within their communities. It’s a reminder that ageing can be full of purpose, connection, and joy.
Nourishment and wellbeing through food and activity
Good nutrition and regular activity are the foundations of healthy ageing. As we grow older, our bodies need fewer kilojoules but more essential nutrients. That’s why meals rich in calcium, protein, and other vital vitamins are so important for maintaining independence.
- Women over 51 should aim for around 1,300mg of calcium each day to protect bone health.
- Adults over 70 need about 20% more protein than before, which can be met with foods like lean meats, fish, eggs, legumes, and dairy.
At Gourmet Meals, our dietitian-designed menu helps make this easier by offering convenient, balanced, and portion-controlled meals that provide the nutrients older adults need to stay active and well.
Equally important is keeping active. Just 30 minutes of moderate movement most days, whether that’s walking, yoga, dancing, or gardening helps strengthen muscles, improve balance, reduce falls, and boost energy. Even small changes can make a big difference.
Eating well and moving often aren’t just about physical health, they also enhance confidence, independence, and the ability to enjoy everyday life.
Building community and social connection
Food and activity also have a powerful social side. Sharing meals, joining a class, or volunteering are wonderful ways to form friendships and stay connected. For many seniors, these connections help ease loneliness, which can sometimes follow the loss of loved ones, mobility changes, or retirement.
Queensland is leading the way with initiatives designed to keep older people engaged. More than 60 services across the state now focus on reducing social isolation, with extra funding committed over the next five years. From craft groups and morning teas to fitness classes and day trips, there’s no shortage of ways to connect.
Transport support such as Council Cabs or free off-peak bus and ferry travel makes it easier for seniors to get out and about, while local hubs like Brisbane’s 50 Plus Centre or the Gold Coast’s Active & Healthy program provide welcoming spaces for activity and friendship.
To explore event listings, find programs near you, or learn how to get involved, visit the official Queensland Seniors Month website: https://qldseniorsmonth.org.au/
FAQs
Q: What is Queensland Seniors Month and when is it celebrated?
A: Queensland Seniors Month is an annual celebration held in October to honour senior Queenslanders. It features a variety of events and activities across the state, promoting community engagement and positive attitudes towards ageing.
Q: How can seniors in Queensland stay physically active?
A: Seniors in Queensland are encouraged to engage in at least 30 minutes of moderate-intensity activity most days. Options include walking, gardening, yoga, and strength training. Many local councils offer free or low-cost physical activities specifically designed for seniors.
Q: What nutritional considerations are important for older Queenslanders?
A: As people age, their nutritional needs change. Seniors should focus on calcium-rich foods for bone health and increase protein intake. Services like Gourmet Meals provide convenient ready-made meals that pack more nutrition into smaller portions, tailored to older Australians’ needs.
Q: Are there social programmes available for seniors in Queensland?
A: Yes, Queensland offers numerous social programmes for seniors. The government funds over 60 social isolation prevention services across the state. Local councils also provide various activities and programmes, such as craft groups, morning teas, and physical activities tailored to seniors' needs.
Q: How can seniors in Queensland access transportation services?
A: Queensland offers several transportation options for seniors. Council Cabs provide subsidised shared transport to local shopping centres. Additionally, eligible seniors can enjoy free off-peak travel on buses, City Cats, and ferries, helping them maintain independence and community connections.
