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Processed Foods – Why are They So Bad for You?

Processed Foods – Why are They So Bad for You?

With all the available diet plans and healthy food trends out there, deciding which one to pursue and what to eat has become more complicated than ever. But there’s one thing that every health expert seems to agree on— reduce your intake of processed foods. What exactly are processed foods, what counts as processed foods, and what are their health risks?

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Breaking the addiction to processed foods

Breaking the addiction to processed foods

Friday 30th September 2016     Addiction To Processed Foods, Healthy Meals Delivered

When foods are processed, the components of these foods are modified. Often fibre, water and nutrients are removed, and this changes the way they are absorbed in your body.

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