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Osteoporosis: What You Need to Know as You Age
Thursday 20th October 2022
Bone Health, Osteoporosis, Yoga For Bone Health, Exercise For Bone Health, Fractures And Osteoporosis, Frozen Meals Delivered, Gluten Frees Meals Delivered
Our bones can become more fragile and susceptible to breaks or fractures as we get older. Osteoporosis is a common condition that causes bones to become thin and brittle, which can lead to fractures. In fact, fractures are one of the most serious complications of osteoporosis. According to the Australian Institute of Health and Welfare, approximately 300,000 Australians aged 50 years and over experience a fracture due to osteoporosis every year.
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