Tag Search - 'Frozen Meals Delivered'

Supporting those suffering with Multiple Sclerosis

Supporting those suffering with Multiple Sclerosis

Multiple Sclerosis (MS) is a crippling disease that affects a significant number of people worldwide. World Health Organization (WHO) statistics show that over 2 million people around the world are affected by MS, including more than 25,000 Australians. It affects around three times as many women as men.

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Seniors are conquering lockdown with technology

Seniors are conquering lockdown with technology

Social isolation is currently one of the most daunting obstacles facing seniors all around the world, particularly those who live on their own. But, while we’re all feeling very sad about the lack of face to face human interaction due to the restrictions and bans on social gatherings, we are overcoming this enforced distancing using technology. I find it incredibly heartening to see that our seniors are also embracing this golden opportunity to get savvy with technology!

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Celebrate and thank your Mum this Mother’s Day

Celebrate and thank your Mum this Mother’s Day

While some of us may be a bit sceptical about the origins of Mother’s Day and suspect it’s just another annual celebration dreamed up by retailers to make money, it is, in fact, a long-standing occasion celebrated right around the world.

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Supporting new mums during this difficult time

Supporting new mums during this difficult time

Depression is a serious affliction, characterised by overwhelming feelings of sadness and little motivation. Those who suffer from depression report having difficulty completing day-to-day tasks such as showering, cleaning, going to the supermarket and preparing food.

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We remain open for business!

We remain open for business!

The COVID-19 virus is having a significant impact here in Australia and around the world. With everything going on, it’s understandable if you feel stressed, or begin to worry about how you will take care of the basics, including keeping you and your loved ones fed with healthy and nutritious meals.

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Good nutrition is vital for post-surgery or illness recovery

Good nutrition is vital for post-surgery or illness recovery

During most of our lives, we have been taught to eat well, yet this can be difficult when dealing with challenges such as ill-health or post-surgery recovery, especially as we age. From personal experience, I can vouch for how quickly an elderly person loses muscle mass after surgery. This is because, being bed-bound, you don’t move much, nor do you eat enough, often due to a lack of appetite

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Think heart-healthy this Valentine’s Day

Think heart-healthy this Valentine’s Day

Valentine’s Day is usually associated with romance and symbolised by hearts and flowers. Heart Research Australia is turning this traditional view of Valentine’s Day on its head by asking Australians to honour those close to our hearts by wearing red and raising money for life-saving research and lifting awareness of heart disease.

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How to get your health and budget back on track in the New Year

How to get your health and budget back on track in the New Year

The holiday season is a great time for enjoying entertainment, recreation and time with family and friends. After the busyness of the festive period begins to settle down, however, the distractions of family, fun and food fade away and we return to our regular routines.

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Making change happen now

Making change happen now

Looking back at 2019, it has proven to be a disastrous year with regards to droughts and bush fires causing such destruction and hardship for so many. Our farmers are leaving the land in droves and food prices, as a result, are going through the roof. Water restrictions are being put in place, Victoria has been declared a State of Disaster and NSW a State of Emergency. An unprecedented number of lives has been lost, and there is a widely reported estimate that close to a billion animals have perished as a result of the devastating fires.

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What a year!

What a year!

At Gourmet Meals our mission statement is: “To provide our customers with a top quality, great tasting and nutritionally balanced, Australian made ready meal”. As the new decade fast approaches, we truly believe that we have upheld our mission statement. Further to that, we are confident that we have helped many of our customers achieve their goals for the year such as:

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