Tag Search - 'Frozen Meals Delivered'

Understanding gluten and the benefits of a gluten-free diet

Understanding gluten and the benefits of a gluten-free diet

You might have heard of gluten but not really understood exactly what it is and why it can be a dietary challenge for some people. In short, gluten is a family of proteins found in a variety of cereal grains like wheat, barley, rye and oats

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Make your Christmas tasty and easy with Gourmet Meals

Make your Christmas tasty and easy with Gourmet Meals

Whether you’re after a traditional Christmas style meal, or keen for something a little different, Gourmet Meals is here to help. That’s because we understand this holiday season is a time for relaxing and spending time with loved ones – especially when the weather is great outside!

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Getting summer-ready with portion and calorie controlled meals

Getting summer-ready with portion and calorie controlled meals

Counting calories and controlling portion sizes have long been the calling cards of restrictive diets for those wanting to lose weight ahead of the summer and holiday season.

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Tips for choosing a home-delivery meal provider

Tips for choosing a home-delivery meal provider

The Covid-19 coronavirus and stay-at-home regulations have significantly lifted the volume of goods being delivered to Australian homes. While nobody knows what things will look like once we return to normal, we are definitely getting used to the convenience of having food, groceries and all types of shopping dropped off at our front door.

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Spring clean the freezer and stock up on ready-made meals

Spring clean the freezer and stock up on ready-made meals

With summer fast approaching now is a great time to spring-clean your freezer and stock up on delicious and nutritious ready-made meals from Gourmet Meals.

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Time to explore your backyard

Time to explore your backyard

This year, Australians have been through the wringer! We've resisted droughts, fought fires and battled a global pandemic. This has really tested us, but we know that as a country we are resilient, and we will come through it all.

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National Stroke Week: Let’s all become stroke aware

National Stroke Week: Let’s all become stroke aware

The World Health Organisation estimates that there are at least 62 million stroke survivors around the world. With these statistics, it’s likely that you, or someone you know, have has been personally affected by stroke.

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What does life after Covid-19 look like?

What does life after Covid-19 look like?

COVID-19 has been a life-changing phenomenon that has altered the world as we know it. Though Australia is making good headway in the fight against this terrible virus, its effects are still being felt in our everyday lives. They will no doubt linger for many months – even years – to come.

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Healthy eating and exercise are vital for good health over winter

Healthy eating and exercise are vital for good health over winter

Winter is well and truly upon us; the days are getting shorter and the temperatures are dropping. Despite the strong temptation to stay indoors and eat nothing but comfort food, it’s still very important to maintain your healthy eating habits and get your 30 minutes of physical activity a day.

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June is Bowel Cancer Awareness Month

June is Bowel Cancer Awareness Month

World Health Organization (WHO) statistics show that 1.8 million people around the world are diagnosed with bowel cancer each year. After lung cancer, it’s the second most common cancer in Australia, claiming the lives of over 100 Australians each week.

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