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Spring Clean Your Eating Routine!

Spring Clean Your Eating Routine!

It’s official: Spring is here! The days are longer, the air is fresher, and everybody seems to be in a cheerful mood. For most people, this time of the year represents growth, blossoming of new things, and new beginnings.

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How to Fight Off Stress with Healthy Eating

How to Fight Off Stress with Healthy Eating

At any age, stress is a normal part of life. Both young and old experience it from time to time.  While stress, in general, isn't easy to manage, it can become harder to handle as you get older. Older people tend to have less resilience to stress and often find their bodies responding differently to it than when they were younger. Stress has the potential to be especially overwhelming to them, and if not prevented or managed well, can contribute to many physical and mental health problems.

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10 Superfoods for A Happier Brain

10 Superfoods for A Happier Brain

While eating well is important at any age, it becomes even more so as we reach midlife and beyond due to potential health threats and physical decline associated with old age.

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Processed Foods – Why are They So Bad for You?

Processed Foods – Why are They So Bad for You?

With all the available diet plans and healthy food trends out there, deciding which one to pursue and what to eat has become more complicated than ever. But there’s one thing that every health expert seems to agree on— reduce your intake of processed foods. What exactly are processed foods, what counts as processed foods, and what are their health risks?

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Sometimes, A Hearty Bowl of Soup is All You Need

Sometimes, A Hearty Bowl of Soup is All You Need

There’s nothing like comforting yourself with steaming hot soups on very cold, damp days. Not only do they keep you healthy and happy, but they also leave you and your family feeling warm and toasty all the way through winter.

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Seven-point Plan to Beat Winter Weight Gain

Seven-point Plan to Beat Winter Weight Gain

Weight gain is a common problem for most people during winter. From vitamin D deficiency to reduced body temperature, there are several potential factors that may contribute to this. While it’s deemed quite normal to gain winter weight, there are simple measures we can take to prevent this and get through winter in a healthy manner.

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See You at The Gold Coast Disability Expo!

See You at The Gold Coast Disability Expo!

It’s great that the Gold Coast Disability Expo will be on again this June, as it was canceled last year due to Covid, and we’re happy to announce that we, Gourmet Meals, will be there in full force exhibiting our products and services!

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Making Healthier Eating Choices This Winter

Making Healthier Eating Choices This Winter

Studies indicate that we do tend to eat more during the winter months, and there are a few potential factors that may contribute to this increased hunger.

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Thank You, Volunteers

Thank You, Volunteers

This year, we celebrate National Volunteer Week from 17 May to 23 May. It’s another opportunity to celebrate the contribution of Australia’s almost six million volunteers.

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The Benefits of Retirement Living

The Benefits of Retirement Living

Making the decision to move into a retirement community can be difficult. It’s a time of life-changing options and possibilities, and oftentimes, the fear of the unknown keeps you from seeing the valuable benefits that come with it.

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