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To meat or not?

To meat or not?

In today’s media, we are constantly hearing about climate change and the need to actively reduce our carbon footprint to save this beautiful planet we all love so much. There is what seems to be an information overload surrounding this subject, leaving a great deal of us overwhelmed and confused as to what we as individuals can do to help. Here at Gourmet Meals, we’d like to shed some light on the topic, and look at it from a different perspective which will benefit not only the health of the planet but your overall well-being as well.

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sity.

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Think heart-healthy this Valentine’s Day

Think heart-healthy this Valentine’s Day

Valentine’s Day is usually associated with romance and symbolised by hearts and flowers. Heart Research Australia is turning this traditional view of Valentine’s Day on its head by asking Australians to honour those close to our hearts by wearing red and raising money for life-saving research and lifting awareness of heart disease.

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A women’s heart

A women’s heart

Are you aware that this week is Heart Week? There is a lot of speculation surrounding the topic of heart disease, and much of it is far from the truth, however, knowing some of the actual facts now will help you, and other women in your family and friendship circles, prevent contracting this deadly condition in the future.

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