Dry July is an annual campaign that encourages Australians to give up alcohol for a month to raise funds for adults living with cancer. Every year, hundreds of thousands of Australians take part in Dry July and choose to go booze-free for the month to help make a difference for those fighting cancer.
When it comes to giving up booze for a month, there are many benefits to be gained. Firstly, the act of going dry for a month can help promote healthier drinking habits overall. By allowing yourself to take a break from alcohol for an extended period of time, you can reset your body and give your liver and other organs a much needed rest.
Going booze-free for a month can also help you save money. Alcohol can be expensive and by avoiding it for a month, you can put the money you would have spent on alcohol into something more productive, such as a donation to Dry July.
Dry July is a great way to challenge yourself to improve your overall physical and mental health. Alcohol can have a detrimental effect on mental and physical health and by abstaining for a month, you can allow your body to repair and heal itself.
Finally, by taking part in Dry July, you can make a difference for adults living with cancer and their families. Your pledge to go dry for a month will help raise money and awareness for cancer research and support programs.
5 Healthy Habits to Start This Dry July
When it comes to taking care of our bodies and minds, Dry July is the perfect time to start forming new healthy habits. During Dry July, you have the opportunity to put the focus on your own self-care, and to take stock of how your existing lifestyle habits are either helping or hindering your wellbeing. Making the decision to go sober for a month can be daunting, but it’s the perfect opportunity to get into shape and re-evaluate your lifestyle.
Here are some healthy habits to get your body and mind in to shape this month:
1. Take the time to plan ahead. Think about the type of activities you would like to do, the foods you would like to eat, and the people you would like to spend your time with. Planning ahead will help to ensure that your month is full of positive and productive activities.
2. Focus on your health. Take the time to eat healthy, nutritious meals, get plenty of exercise, and get plenty of sleep. Make sure you are getting the necessary vitamins and minerals your body needs to stay healthy.
3. Take up a new hobby or activity. Use the extra time and money you would have spent on alcohol to take up a new hobby or activity. This could be anything from learning to play an instrument, to trying a new sport, or joining a local club.
4. Meditate. Dry July is the perfect time to start a meditation practice. With the extra time and energy gained from not drinking, you can use that to focus on calming your mind and expanding your awareness. Meditation is a great way to cope with stress, improve mental clarity, and gain a deeper sense of peace.
5. Eat Healthy With Gourmet Meals. Gourmet Meals is your go-to source for healthy, nutritious, and great tasting snap frozen meals. All of our meals are prepared by internationally trained chefs who use only the freshest ingredients, so you know you are getting quality and taste in every meal. With Gourmet Meals, you no longer have to worry about what to have for dinner each night; simply remove your Gourmet Meal from the freezer, heat and enjoy!
Dry July is a great way to raise money for adults living with cancer, whilst also providing an opportunity to reset your body and habits. By following the tips above, you can make the most of your booze-free month and help make a difference for those fighting cancer.
Tags: Dry July, Cancer Fundraiser, Fight Cancer, Healthy Habits, Dry July Tips, Booze-Free, Eat Healthy, Healthy Meals Delivered,
