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Tips to Enjoy a Happy Retirement Life
Retirement is a time to relax and enjoy the fruits of your labour. After years of working hard, you finally have the opportunity to do the things you love and spend time with the people you care about. It’s definitely something to look forward to! But for some people, retirement can be a time of boredom and loneliness, too. See, if you're not careful, it's all too easy to let your days slip by without really enjoying yourself. So how can you make the most of your retirement?
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Fun Spring Activities for Older Adults
As the weather gets warmer and the days get longer, it's the perfect time to get outdoors and enjoy some of the many fun spring activities that are perfect for older adults. From gardening to bird watching, there are plenty of activities that can be enjoyed no matter what your fitness level or interests are.
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The Benefits of Going Gluten Free
If you're new to the gluten-free diet, you may be wondering what all the fuss is about. After all, it's just a diet, right? Well, not exactly. The gluten-free diet is a way of life for many people who suffer from Coeliac disease, a digestive disorder that affects an estimated 1 in 70 Australians. This means that around 500,000 people in Australia have the condition. It is also estimated that up to 80% of people with Coeliac disease remain undiagnosed.
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Do Your Part in Reducing Food Waste with Gourmet Meals
According to a waste strategy paper released by Food Innovation Australia, Australia produces 7.6 million tonnes of food waste per year, which equals to 312 kilos of food (about 70 percent of this is edible) per person. And this was at a time when one in six Australian adults struggled to access enough to eat in the past 12 months.
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Easy Ways to Boost Fibre in Your Daily Diet
As you age, your digestive system slows down which leads to weight gain over time. This is one of the main reasons fibre becomes more important in older adults. Dietary fibre can keep you full and aids in achieving healthy weight. Additionally, it plays a role in reducing the risk of a multitude of health conditions like cardiovascular disease, stroke, diabetes, and some cancers.
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How to Maintain A Healthy Nutrition while on A Soft Foods Diet
Eating often becomes a struggle for seniors because of difficulty in chewing or swallowing. Besides that, some develop a decrease in appetite whilst others are simply less willing to eat.
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How to Boost Your Mood with A Healthy Gut
Because gut bacteria are key players in your mood and mental health, you need to ensure that your body can produce as much “good” bacteria as possible. An imbalance of the “good” and “bad” bacteria in your gut can cause digestive issues and autoimmune problems, and, also - as you know no - ruin your mood.
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3 Ways to Stay Healthy and Strong after 50
Turning 50 is a huge milestone. Everyone deals with aging differently, but being 50 is turning out to be a more awesome experience for some people than expected. They become more confident, especially in their views and opinions. They learn to embrace their quirkiness and really let their creativity flow. They stop sweating the small stuff and focus on what really matters. And last but not the least, they are able to recreate themselves, with a much clearer picture of how they want to spend their days.
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