Blog
Round Out Your Holiday Spread with Gourmet Meal's Festive Flavours
Christmas dinner is a wonderful time of year to gather with family and friends, and, it is also the best time of the year when you can express your love for them through the medium of great food.
Continue Reading
Healthy Ways to Manage A Senior’s Sweet Tooth
Many seniors have a sweet tooth, including those who were not really into sweets when they were younger. There are several reasons for these cravings in the elderly, and among some of these are the following...
Continue Reading
What to Eat for A Faster Recovery
Whether you’re mending from an illness or surgery, it’s important for you to eat a healthy diet because your food intake can either help or hinder your recovery.
Continue Reading
Lifestyle Changes for A Healthier Blood Pressure
As people age, their health unfortunately starts to deteriorate. They begin to experience certain health conditions that are typically associated with ageing, such as chronic disease, sensory impairments, physical injuries, as well as cognitive and mental health disorders.
Continue Reading
Caring for The Carers
National Carers Week, dedicated to celebrating carers in Australia, will be held from Sunday 10th to Saturday 16th October 2021.
Continue Reading
Gourmet Meals wins the Gold Coast Business Excellence Awards
The Gold Coast Business Excellence Awards launched in 1996 and in 2021 they are celebrating their 26th year. During this time the Awards have grown to be recognised as the region's most comprehensive and prestigious business awards scheme, offering specific and meaningful benefits to the wider Gold Coast business community.
Continue Reading
Spring Clean Your Eating Routine!
It’s official: Spring is here! The days are longer, the air is fresher, and everybody seems to be in a cheerful mood. For most people, this time of the year represents growth, blossoming of new things, and new beginnings.
Continue Reading
How to Fight Off Stress with Healthy Eating
At any age, stress is a normal part of life. Both young and old experience it from time to time. While stress, in general, isn't easy to manage, it can become harder to handle as you get older. Older people tend to have less resilience to stress and often find their bodies responding differently to it than when they were younger. Stress has the potential to be especially overwhelming to them, and if not prevented or managed well, can contribute to many physical and mental health problems.
Continue Reading