Convenient, Wholesome and Tasty Meals for Shift Workers

It’s very common for people who work long and irregular shifts, or antisocial hours, to struggle to stick to a routine of set meal times and maintain a balanced diet. Many find themselves getting into bad eating habits such as ordering fast food, purchasing unhealthy snacks or completely skipping meals altogether.

For night shift workers especially, an unhealthy diet can have many negative side effects such as weight gain or weight loss, indigestion and heartburn, trouble sleeping and high blood pressure. Those working in the healthcare sector and emergency services eg., are likely to experience these symptoms due to their irregular working hours and often stressful working environment.

Gourmet Meals is becoming increasingly popular with shift workers across all kinds of professions due to the convenience, nutritional value and great taste. We receive great feedback from people who work nights, thanking us for helping them to control their calorie intake and incorporate a healthy diet into their busy schedule. By eating well and keeping active, shift workers can be left to focus on doing their jobs to the best of their ability with more energy and reduced stress levels.

With almost all workplaces providing kitchen facilities containing microwaves and fridge freezers, many businesses and organisations have taken it upon themselves to provide their staff with regular set meals. With its extensive range of large and regular size meals, as well as soups and desserts, Gourmet Meals can help companies ensure that their staff are happier, healthier and more motivated to work. Delivered directly to workplace, the meals can be easily stored and heated up during breaks at any time of the day or night.

Our delicious meals are wholesome and nutritionally balanced, high in fibre and protein, and low in salt and fat. All meals are free from added flavours, colours and preservatives, and GLUTEN FREE – check out our menu!