Australia is now the most obese nation in the world, and the problem is only getting worse.
While there are a number of factors that contribute to Australia’s obesity crisis, the lack of vegetables in our diet plays a huge part in the matter, alongside our weakness for fast food.
Most Australians no doubt fall into the trap of getting fast food night after night because they’re time-poor and don’t have the energy to cook a healthy and wholesome meal after work or a busy day.
Australians make a staggering 51.5 million visits to fast food outlets each month because it’s cheap and convenient… but it’s time to break this habit and seek out healthier options.
Gourmet Meals can deliver calorie controlled meals straight to your door at a competitive price so you can stop eating junk and start working towards a better you.
While regular exercise is also beneficial, weight loss generally comes down to 75% diet and 25% exercise - so eating the right food is more than half the battle.
The longer you wait to change these unhealthy habits, the sooner it could lead to serious illness - as excess weight is a major risk factor for cardiovascular disease, Type 2 diabetes and some cancers.
As your level of weight increases, so does the risk of developing these conditions as well as the ability to control or manage chronic disorders.
Start making the right choices today to look after your health for years to come.
Our great tasting meals are nutritionally balanced, packed with loads of vegetables and taste just like home cooking.
All meals have no added preservatives, or artificial flavours and colours and are 100% gluten-free.
Check out our menu to discover the calorie controlled meals that can be delivered straight to your door and get your health back on track.
Tags: Obesity, Meals Delivered, Gluten Free
