Supporting Breast Cancer Awareness

October is Breast Cancer Awareness month in Australia!

It’s scientifically proven that nutrition can assist with the treatment and recovery of cancer and that certain foods in particular have cancer-fighting properties. To show our support for Breast Cancer Awareness month, we wanted to highlight the importance of a balanced diet and healthy lifestyle. Eating well is a life-long commitment, but it’s not always easy to incorporate your "five a day" into set meals containing plenty of vitamins and minerals.

Gourmet Meals is passionate about supporting women to live as healthily as possible for a stronger immune system and improved fitness. We cook and deliver 100% gluten free frozen meals with fresh ingredients and no added colours, flavours or preservatives. Our internationally trained chefs continually whip up recipes that are packed full of protein and rich in essential nutrients that keep men and women strong and healthy. That’s why every meal is cooked and, then, immediately blast frozen, a process which retains all of the goodness and flavour that has been keeping customers happy since 1993.

Our diverse menu consists of traditional favourites, specials, hearty soups, sides and desserts that are all portion-controlled and delivered straight to your postcode. We offer different variations including dairy free, low fat, fat reduced, salt reduced, high protein, gluten free and high fibre to suit all dietary requirements and tastes. High protein diets are particularly important for people recovering from illness as they aid the rebuilding of cells, tissues and organs.

Anyone wanting to maintain a healthy, tasty diet can benefit from the nutritional value and convenience of Gourmet Meals. If a friend or family member is experiencing health issues and in need of delicious wholesome meals, we can make life easier by delivering food directly to their door. View our mouth-watering menu and check which days we deliver to different suburbs.