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Winter Wellness: Staying Connected to Beat Loneliness and Senior Isolation


Powering Through Dry July with Healthier Habits

Powering Through Dry July with Healthier Habits

Dry July is an annual campaign that encourages Australians to give up alcohol for a month to raise funds for adults living with cancer. Every year, hundreds of thousands of Australians take part in Dry July and choose to go booze-free for the month to help make a difference for those fighting cancer.

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Celebrating Thirty Years of Gourmet Excellence

Celebrating Thirty Years of Gourmet Excellence

For the past thirty years, Gourmet Meals has been preparing and delivering healthy, nutritious, home-style meals that tantalise the senses and nourish the soul.

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5 Ways to Cope with The Rising Cost of Living

5 Ways to Cope with The Rising Cost of Living

The rising cost of living is a pressing issue for many families today. With the increasing cost of basic necessities such as food, utilities, transport, and education, it can be a struggle to manage expenses.

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Don’t Miss This Year’s Gold Coast Disability Expo!

Don’t Miss This Year’s Gold Coast Disability Expo!

The Gold Coast Disability Expo is the ultimate event for anyone looking to enhance their quality of life. Taking place this coming 16th and 17th of June 2023, from 9am-3pm, this two-day expo brings together a range of products and services, from disability aids to medical tech, to ensure that everyone has the resources they need to lead a life of independence and fulfillment.

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Sustaining a Healthy Lifestyle in Winter: Tips for Seniors

Sustaining a Healthy Lifestyle in Winter: Tips for Seniors

As winter approaches, it can be especially challenging for seniors to maintain a healthy lifestyle. With the colder temperatures and darker days, it can be tempting to spend more time indoors and indulge in comfort foods

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Utilising Your Home Care Package Funding for Gourmet Meals

Utilising Your Home Care Package Funding for Gourmet Meals

As we age, we may find ourselves needing a bit of extra help and support around the home. For those with greater or more complex care needs, you could be eligible for a Home Care Package (HCP). This package provides assistance in areas such as daily living, transport, and social support.

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Shining a Light on IBS Awareness Month 2023

Shining a Light on IBS Awareness Month 2023

IBS, or irritable bowel syndrome, affects millions of people around the world, but it can be a difficult condition to talk about due to the embarrassment and shame that often accompanies digestive issues.

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Celebrating Easter with A Gourmet Touch

Celebrating Easter with A Gourmet Touch

Easter is one of the most beloved celebrations of the year—a special time where family and friends come together to celebrate and indulge in delicious food, as well as enjoy an extra-long weekend.

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Helping Your Elderly Loved One Adjust to Independent Living

Helping Your Elderly Loved One Adjust to Independent Living

Many seniors, including those with dementia and other disabilities, often find it difficult to adjust to independent living. Moving into a retirement home, independent living facility, or senior living community can be both exciting and daunting.

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