Tag Search - 'Meals'
How Nutritious Meals Support Healthy Ageing
As our bodies change with age, so do our nutritional requirements. The balance between energy intake and essential nutrients becomes increasingly important for maintaining health, mobility, and independence
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Customer Stories That Reflect Our Journey at Gourmet Meals
Since 1993, Gourmet Meals has proudly served Australians with wholesome, pre-made frozen meals designed to make healthy eating simple, delicious, and accessible to everyone. Over the past three decades, our commitment has remained the same: to deliver high-quality, nutritious meals that bring comfort, flavour, and convenience straight to your door.
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Celebrate the Season with Gourmet Meals’ Festive Christmas Menu
Christmas is a time for connection, comfort, and celebrating with the people we love most. But for many Australian families, especially adult daughters supporting ageing parents, the festive season can also bring added pressure. Between work, family commitments, and holiday demands, finding the time (and energy) to prepare a traditional Christmas meal isn’t always easy.
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Eat Well, Live Well: How Smart Nutrition Keeps Seniors Thriving
Many older adults face challenges with meal preparation and appetite. The key is focusing on smart nutrition. Smaller, nutrient packed meals that are easy to manage and enjoyable to eat. Professionally prepared, balanced meals from Gourmet Meals make it simple to meet these needs, supporting a healthier, more independent life every day.
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Gourmet Meals & Aged Care Made Easy: Simplifying Support for Seniors
Discover how Aged Care Made Easy supports seniors and families with simple guides, an online directory, and the latest My Aged Care updates, including clear information on the new Support at Home program
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Meals On Wheels: Nourishment, Care & Community
For more than 70 years, Meals on Wheels has been a lifeline for thousands of Australians. What began as a simple idea, delivering hot meals to those who could not easily cook for themselves, has grown into one of the most impactful community services in the country. Today, Meals on Wheels is more than just food delivery; it is care, connection, and reassurance delivered daily to those who need it most.
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Boost Your Energy This Spring with Gourmet Meals
What you eat makes a huge difference to how energised you feel. Think of your body as a car, the quality of the fuel you put in determines how smoothly it runs. This spring is the perfect time to refresh your eating habits and choose foods that support energy, clarity, and a healthier lifestyle.
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Why Protein Matters After 55: Essential High-Protein Foods Guide
After 55, one nutrient becomes more important than ever: protein. It’s the foundation for strong muscles, steady energy, and a healthy immune system. Without enough of it, everyday activities like climbing stairs, carrying shopping, or even recovering from a cold can become more difficult. Unfortunately, many older adults don’t reach their daily protein needs, which can affect their strength, independence, and overall quality of life.
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Spring Menu Promotion: Spend $95, Get a Free Meal This September
Food lovers, does your budget feel stretched thin these days? Good news awaits! Our spring menu promotion delivers exactly what you need, delicious Gourmet Meals that save you money! This special offer runs from September 15th through October 20th, 2025, giving you five amazing weeks to explore our seasonal favourites.
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The Essential Guide to Frozen Meals for Seniors with Food Allergies
As we age, maintaining a safe and balanced diet becomes more than just a health goal—it’s a daily necessity. For seniors living with food allergies or intolerances, finding convenient, nutritious, and allergen-safe meals can be especially challenging. Thankfully, the frozen meal industry has evolved, offering a wide range of options tailored to dietary restrictions without compromising on flavour or quality.
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