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How to Maintain A Healthy Nutrition while on A Soft Foods Diet

How to Maintain A Healthy Nutrition while on A Soft Foods Diet

Eating often becomes a struggle for seniors because of difficulty in chewing or swallowing. Besides that, some develop a decrease in appetite whilst others are simply less willing to eat.

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Round Out Your Holiday Spread with Gourmet Meal's Festive Flavours

Round Out Your Holiday Spread with Gourmet Meal's Festive Flavours

Christmas dinner is a wonderful time of year to gather with family and friends, and, it is also the best time of the year when you can express your love for them through the medium of great food.

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Gourmet Meals wins the  Gold Coast Business Excellence Awards

Gourmet Meals wins the Gold Coast Business Excellence Awards

The Gold Coast Business Excellence Awards launched in 1996 and in 2021 they are celebrating their 26th year. During this time the Awards have grown to be recognised as the region's most comprehensive and prestigious business awards scheme, offering specific and meaningful benefits to the wider Gold Coast business community.

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Managing a Loss of Appetite in Elderly People

Managing a Loss of Appetite in Elderly People

Healthy eating is important throughout your entire life, and even more so as you age. Not only does it contribute to your physical health, but it can help keep your body and mind healthy and improve your quality of life.

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Make your Christmas tasty and easy with Gourmet Meals

Make your Christmas tasty and easy with Gourmet Meals

Whether you’re after a traditional Christmas style meal, or keen for something a little different, Gourmet Meals is here to help. That’s because we understand this holiday season is a time for relaxing and spending time with loved ones – especially when the weather is great outside!

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Tips for choosing a home-delivery meal provider

Tips for choosing a home-delivery meal provider

The Covid-19 coronavirus and stay-at-home regulations have significantly lifted the volume of goods being delivered to Australian homes. While nobody knows what things will look like once we return to normal, we are definitely getting used to the convenience of having food, groceries and all types of shopping dropped off at our front door.

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Honouring our seniors in during Seniors Week

Honouring our seniors in during Seniors Week

Seniors Week is coming up fast and families right across the country are looking forward to celebrating this special time with the senior members of their family or friendship circle. The week from 15th to 23rd August is a perfect time to enjoy spending time together and reminiscing about important milestones in your lives.

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Seniors are conquering lockdown with technology

Seniors are conquering lockdown with technology

Social isolation is currently one of the most daunting obstacles facing seniors all around the world, particularly those who live on their own. But, while we’re all feeling very sad about the lack of face to face human interaction due to the restrictions and bans on social gatherings, we are overcoming this enforced distancing using technology. I find it incredibly heartening to see that our seniors are also embracing this golden opportunity to get savvy with technology!

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Queensland celebrates International Day for Older Persons

Queensland celebrates International Day for Older Persons

Monday, 1st October marks the International Day for Older Persons – a United Nations initiative that encourages the celebration of the Seniors Community.

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Stop the shop

Stop the shop

For many of us it’s no big deal to pop out to the shops at the last minute to quickly purchase that forgotten item required for the next meal. Even though many of us do lead very busy lives, it is not that difficult to jump in the car and get what’s needed. But spare a thought for the elderly and disabled for whom even thinking about having to do their weekly shopping is nothing less than a nightmare.

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