Living gluten-free doesn’t mean sacrificing flavour, nutrition, or convenience. Whether you’ve been diagnosed with coeliac disease, experience gluten sensitivity, or are simply choosing to cut back on gluten, the key to staying satisfied is having access to meals you can trust—without the hassle of double-checking every ingredient.
While we do offer some meals containing gluten, the majority of our range is gluten free. All products are prepared in the same kitchen under strict protocols and guidelines designed to prevent cross-contamination. We conduct regular in-house testing, as well as external microbiological and allergen testing, to ensure our gluten free meals remain safe and reliable for those with coeliac disease or gluten sensitivity. You can enjoy great-tasting, balanced meals with confidence
What Is Gluten and Why Avoid It?
Gluten is a protein found in wheat, rye, barley and oats (unless specified gluten-free). For people with coeliac disease, even tiny amounts can cause significant harm to the small intestine. Others may experience bloating, discomfort, or fatigue after consuming gluten. That’s why a strict gluten-free diet is essential for some and beneficial for many
Homemade Gluten-Free Recipe Staples
If you enjoy cooking at home, naturally gluten-free ingredients can help build a safe and flavourful meal plan. Here are a few easy ideas using common Aussie pantry staples:
Gluten-Free Chicken Enchilada Casserole
A hearty and flavourful dish, this casserole layers gluten-free tortillas with shredded chicken, enchilada sauce, and cheese. It's a comforting meal that's easy to prepare and sure to please the whole family.
A versatile and protein-rich dish, this zucchini slice combines grated zucchini, eggs, cheese, and gluten-free flour. It's perfect for lunchboxes, picnics, or a light dinner.
Enjoy a classic favourite with this gluten-free chicken schnitzel recipe. Chicken breasts are coated in gluten-free breadcrumbs and fried to golden perfection. Serve with a fresh salad or steamed vegetables.
A nutritious and satisfying meal, this salad features tender beef strips, cooked quinoa, and a medley of fresh vegetables. It's dressed with a tangy vinaigrette, making it a perfect option for a light yet filling dinner
These are excellent homemade choices—but let’s face it, not everyone has the time or energy to prep daily meals.
Gourmet Meals: Ready-Made, Gluten-Free, and Delicious
No time to cook? That’s where Gourmet Meals comes in. Our entire range is:
- Made in a dedicated gluten-free facility
- Dietitian-approved
- Snap-frozen for freshness and convenience
- Delivered to your door – check here for your suburb
Here are some of our most popular gluten-free ready-made meals:
- Beef Stroganoff – Tender beef cooked in a creamy mushroom sauce with mash and veg.
- Lamb Casserole – Slow-cooked lamb in a rosemary gravy with mixed vegetables.
- Barramundi Fillet – White fish fillet in a citrusy lemon and dill sauce.
- Pumpkin Soup – Smooth, nourishing, and perfect for cooler months.
All meals are portion-controlled and labelled clearly for ease and safety.
Why More Australians Trust Gourmet Meals
✔ Made in a gluten-free facility—suitable for coeliacs
✔ Snap-frozen for freshness and long shelf life
✔ Easy online ordering with delivery – check here for your suburb
✔ A wide variety of dishes including meat, poultry, seafood, and vegetarian options
We also support HCP (Home Care Package) and NDIS plans, helping older Australians and those living with disability enjoy nutritious, safe meals at home.
Tips for Living Gluten-Free
- Always read food labels and look for the “Gluten-Free” certification
- Be mindful of cross-contamination in shared kitchens
- Avoid bulk bins, as traces of gluten can easily transfer
- Choose packaged sauces and condiments that are clearly labelled as gluten-free
FAQs: Gluten-Free Meals & Gourmet Meals
Q1. Are all Gourmet Meals gluten-free?
While the vast majority of our meals are gluten free, we do have a small number of options that contain gluten. These meals are clearly labelled online, on our printed menu, and on the product packaging.
Every meal that displays the gluten free symbol is prepared, following strict food safety protocols to minimise any risk of cross-contamination. This includes regular in-house testing as well as outsourced microbiological and allergen testing, providing peace of mind for those with coeliac disease or gluten sensitivities.
With Gourmet Meals, you can enjoy safe, nutritious, and delicious meals – with confidence.
Q2. Are your meals safe for people with coeliac disease?
Absolutely. Our gluten free meals are free from gluten-containing ingredients and made to coeliac-safe standards.
Q3. Do you offer vegetarian gluten-free options?
Yes. Some of our vegetarian options include Pumpkin Soup Mushroom Casserole, Brown Rice and Veggie Patties and Vegetable Mornay.
Q4. How should I store the meals?
Meals should be kept frozen until you're ready to heat and serve.
Q5. Can I order meals for a family member at another address?
Yes. You can order online and have meals delivered directly to their door.
Wrap-Up: Flavour Without the Fuss
Following a gluten-free diet doesn’t have to be limiting—and it certainly doesn’t mean going without. Whether you’re cooking at home or want a break from the kitchen, Gourmet Meals has a delicious, safe, and reliable gluten-free solution for every appetite.
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