Foods that assist weight loss

So, you’re struggling to fit into your favourite jeans and wondering why all the hours you’re spending at the gym don’t seem to be delivering the results you’re after. While exercise is important for a healthy body and mind, if you’re trying to lose weight it’s important to be aware that weight loss is 75 per cent dependent on diet and only 25 per cent on exercise. (https://www.healthline.com/nutrition/20-most-weight-loss-friendly-foods)

Although calorie counting can help, not all calories are equal when correlated to the health benefits these deliver and positive effects on the metabolism. To help you achieve your ideal weight we’ve highlighted a range of foods that assist weight loss below:

Eggs

High in protein and packed full of healthy fats, eggs are a smart addition to your diet if you’re wanting to lose weight. Low in calories and nutrient dense, eggs will make you feel full for several hours.

Leafy Greens

Fibre rich and low in calories, leafy greens provide essential vitamins and minerals within your diet. Great for increasing your meal volume without the calories and carbohydrates of many other food  varieties, leafy greens offer numerous weight loss benefits.  Different varieties of leafy greens include: spinach, kale, arugula, swiss chards and collards.

Chicken breast

High in protein and low in fat, chicken breast is a weight-loss friendly food that helps you to burn more calories. By eating chicken regularly you’ll also cut your food cravings, as a high protein diet will make you feel full for longer.

Beans and Legumes

Protein and fibre rich, beans and legumes such as chickpeas, lentils and kidney beans will satisfy your hunger while being low in calories. Very beneficial for weight loss, beans and legumes can be added to soups, curries, salads and a wide range of other dishes.

Tuna

Low in calories and full of protein, tuna has a high nutritional value and is a lean fish with very little fat. Ideal for general weight loss and training, tuna is best eaten in spring water and not oil.

If you have a busy lifestyle and are wanting meals that are nutritious, low in fat and high in protein to help you reach your weight loss goals, Gourmet Meals is the answer. Gourmet Meals offer a vast selection of delicious, healthy meals that are prepared from the highest quality local produce.