Tag Search - 'Weight Loss'

How to Shed Festive Weight the Healthy Way

How to Shed Festive Weight the Healthy Way

The holidays are always a good excuse to overindulge. You might have had a few extra shortbread cookies or Lindt chocolates, but that’s no reason to beat yourself up. As long as an occasional splurge doesn’t become a repeated excuse, you should be fine.

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Preventing weight loss for the elderly

Preventing weight loss for the elderly

One of the many challenges of getting older is maintaining a healthy body weight, it’s very common for our seniors to let’s say lose interest in food and to not nourish their body with the vital nutrients it needs. This leads to malnutrition and is a leading health concern for our seniors.

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Foods that assist weight loss

Foods that assist weight loss

While exercise is important for a healthy body and mind, if you’re trying to lose weight it’s important to be aware that weight loss is 75 per cent dependent on diet and only 25 per cent on exercise.

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New Year’s Resolutions vs All-Year Goals

New Year’s Resolutions vs All-Year Goals

2017 is here, and with it comes a myriad of people making New Year’s Resolutions. Making resolutions is great, but for most people, they involve grand notions or major changes with little preparation or sustainable action plans to work towards reaching the end goal.

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Healthy Heart Tips

Healthy Heart Tips

Thursday 3rd December 2015     Heart Health Tips, Weight Loss

What to do when your doctor tells you to lose weight for your heart’s sake? Some useful tips and tricks to keep yourself motivated and on your way to a better, healthier you!

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