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Shake Off the Winter Weight with Gourmet Meals

Shake Off the Winter Weight with Gourmet Meals

When it comes to losing winter weight, diet plays an important role. Eating a well-balanced diet full of fresh fruits and vegetables, lean proteins, and healthy fats will help fuel your body and give you the energy you need to exercise. Try to limit your intake of processed and sugary foods as they are usually high in calories and low in nutrition.

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How to Shed Festive Weight the Healthy Way

How to Shed Festive Weight the Healthy Way

The holidays are always a good excuse to overindulge. You might have had a few extra shortbread cookies or Lindt chocolates, but that’s no reason to beat yourself up. As long as an occasional splurge doesn’t become a repeated excuse, you should be fine.

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