Blog
Have you seen our new menu?
Our new menu has arrived and it really packs a punch! Just in time for winter, it boasts a large variety of new and modern flavours that you’re bound to love, with dishes inspired from Asia, Morocco, Mexico, Thailand and more.
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Preventing malnutrition among seniors
Very few seniors notice that their dietary requirements change with age and as a result, they could be unknowingly malnourished, underweight, or increasing their risk of chronic disease.
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Great deals at the Gluten Free Expo
At Gourmet Meals, we pride ourselves in having an entire range that is gluten free.
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Benefits of Frozen Meals
People are convinced that ‘fresh’ food is the best and only option when it comes to eating healthy. But that’s not always the case.
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Healthy Heart Tips
What to do when your doctor tells you to lose weight for your heart’s sake? Some useful tips and tricks to keep yourself motivated and on your way to a better, healthier you!
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Welcome to our New Site
Here it is! We're excited, and we hope you are too!
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Fresh vs. Frozen
Renee Leonard-Stainton is a well known + respected naturopath, nutritionist, western medical herbalist and writer for Miranda Kerr's Kora Organics site and Good Health magazine. Here she shares her knowledge about the benefits of flash frozen meals
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Why Gluten Free?
Find out why we've joined the Gluten Free revolution.
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