Blog
Gourmet Meals embraces multiculturalism
As Australia Day 2017 approaches, there is no better time to reflect on who we are as Australian people and who we are as a nation.
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New Year’s Resolutions vs All-Year Goals
2017 is here, and with it comes a myriad of people making New Year’s Resolutions. Making resolutions is great, but for most people, they involve grand notions or major changes with little preparation or sustainable action plans to work towards reaching the end goal.
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Tips to stay in shape this Festive Season
December is here, and with its arrival comes an overload of various functions and festivities. For the most part, getting into the spirit of the Festive Season tends to involve excessive eating and drinking.
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Improve your Mood Through Healthy Eating
The food you eat not only affects your waistline, but also has a major impact on your brain function, hormones, and, quite simply, your mood.
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If you fail to prepare, you prepare to fail
Working full time and trying to stay social with friends and family on your days off can keep you busy enough as it is.
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Save the hassle of cooking for one
Gone are the days when you needed to eat leftovers of the same dish for days on end before you could cook something new, or when you were continually forced to throw food out because you didn’t get through it in time on your own.
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Breaking the addiction to processed foods
When foods are processed, the components of these foods are modified. Often fibre, water and nutrients are removed, and this changes the way they are absorbed in your body.
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A wider variety will help you stick to your healthy eating goals
It’s hard to change your lifestyle and eating habits, especially when you feel that you have a restricted amount of food to choose from in order to stay healthy.
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