Tag Search - 'Winter Meals'
Seven-point Plan to Beat Winter Weight Gain
Weight gain is a common problem for most people during winter. From vitamin D deficiency to reduced body temperature, there are several potential factors that may contribute to this. While it’s deemed quite normal to gain winter weight, there are simple measures we can take to prevent this and get through winter in a healthy manner.
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Making Healthier Eating Choices This Winter
Studies indicate that we do tend to eat more during the winter months, and there are a few potential factors that may contribute to this increased hunger.
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Winter is well and truly here
This time of year, we all notice the drop-in temperature and start to crave different taste sensations and warm, hearty meals. It’s also the time of year where we like to hibernate a little and not have to go grocery shopping as often or duck out for ‘one or two’ ingredients we need to make the dish we had in mind to satisfy our hankerings.
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Winter Warmer Tips
In our brand new Winter Menu we’ve introduced a range of delicious winter warmers, including a wholesome and comforting Beef Goulash, a decadent and creamy Salmon in Chive Sauce and an exotically fragrant Tandoori Chicken dish.
Continue ReadingWhilst there are other things you can do to build immunity, eating right is a great start. With Gourmet Meals’ wide selection of tasty and healthy, nutritionally balanced ready-made meals, you can make healthier food choices while actually enjoying what you eat.
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