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Let’s support local
You would have heard the ‘support local’ message quite a bit by now. It’s a well-timed encouragement for us all to buy from Australian-owned companies. Small businesses, in particular, have taken a big hit as a result of the Covid-19 pandemic and really need our support.
Continue ReadingUnderstanding gluten and the benefits of a gluten-free diet
You might have heard of gluten but not really understood exactly what it is and why it can be a dietary challenge for some people. In short, gluten is a family of proteins found in a variety of cereal grains like wheat, barley, rye and oats
Continue ReadingMake your Christmas tasty and easy with Gourmet Meals
Whether you’re after a traditional Christmas style meal, or keen for something a little different, Gourmet Meals is here to help. That’s because we understand this holiday season is a time for relaxing and spending time with loved ones – especially when the weather is great outside!
Continue ReadingGetting summer-ready with portion and calorie controlled meals
Counting calories and controlling portion sizes have long been the calling cards of restrictive diets for those wanting to lose weight ahead of the summer and holiday season.
Continue ReadingTips for choosing a home-delivery meal provider
The Covid-19 coronavirus and stay-at-home regulations have significantly lifted the volume of goods being delivered to Australian homes. While nobody knows what things will look like once we return to normal, we are definitely getting used to the convenience of having food, groceries and all types of shopping dropped off at our front door.
Continue ReadingSpring clean the freezer and stock up on ready-made meals
With summer fast approaching now is a great time to spring-clean your freezer and stock up on delicious and nutritious ready-made meals from Gourmet Meals.
Continue ReadingTime to explore your backyard
This year, Australians have been through the wringer! We've resisted droughts, fought fires and battled a global pandemic. This has really tested us, but we know that as a country we are resilient, and we will come through it all.
Continue ReadingFour ways to boost your mental wellbeing
Wellbeing describes a state of being comfortable, healthy or happy and it’s usually present when our body, soul and mind are all well cared for. This holistic approach to care becomes especially important as we age and our bodies begin to need extra TLC.
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