Latest Blogs
Make your Christmas tasty and easy with Gourmet Meals
Whether you’re after a traditional Christmas style meal, or keen for something a little different, Gourmet Meals is here to help. That’s because we understand this holiday season is a time for relaxing and spending time with loved ones – especially when the weather is great outside!
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Getting summer-ready with portion and calorie controlled meals
Counting calories and controlling portion sizes have long been the calling cards of restrictive diets for those wanting to lose weight ahead of the summer and holiday season.
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Tips for choosing a home-delivery meal provider
The Covid-19 coronavirus and stay-at-home regulations have significantly lifted the volume of goods being delivered to Australian homes. While nobody knows what things will look like once we return to normal, we are definitely getting used to the convenience of having food, groceries and all types of shopping dropped off at our front door.
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Spring clean the freezer and stock up on ready-made meals
With summer fast approaching now is a great time to spring-clean your freezer and stock up on delicious and nutritious ready-made meals from Gourmet Meals.
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Time to explore your backyard
This year, Australians have been through the wringer! We've resisted droughts, fought fires and battled a global pandemic. This has really tested us, but we know that as a country we are resilient, and we will come through it all.
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Four ways to boost your mental wellbeing
Wellbeing describes a state of being comfortable, healthy or happy and it’s usually present when our body, soul and mind are all well cared for. This holistic approach to care becomes especially important as we age and our bodies begin to need extra TLC.
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National Stroke Week: Let’s all become stroke aware
The World Health Organisation estimates that there are at least 62 million stroke survivors around the world. With these statistics, it’s likely that you, or someone you know, have has been personally affected by stroke.
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Honouring our seniors in during Seniors Week
Seniors Week is coming up fast and families right across the country are looking forward to celebrating this special time with the senior members of their family or friendship circle. The week from 15th to 23rd August is a perfect time to enjoy spending time together and reminiscing about important milestones in your lives.
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